Fierce Medicine

Breakthrough Practices to Heal the Body and Ignite the Spirit

De: Ana T. Forrest

Narrado por: Ana T. Forrest

As the creator of Forrest Yoga , Ana T. Forrest has been transforming people’s lives throughout the world for more than thirty-five years. Her unique blend of physical practice, Eastern wisdom, and profound Native American ceremony takes her teachings literally off the mat and into daily life—to heal everything from addictive behaviors and eating disorders to chronic pain and injury. In Fierce Medicine, Forrest tells her own story of healing from the scars of abuse and physical handicaps, and reveals the proven practices that enabled her to move beyond her past into a life committed to helping others reconnect with their bodies, cultivate balance, and start living in harmony with their Spirits.

In her unique, powerful, and inviting voice, Ana Forrest reveals how to:

• Learn to stalk fear and break free from it instead of running from it.

• Be attentive to your body, discovering its own inherent healing properties.

• Speak and act from a place of honesty and compassion.

• Cultivate an open heart that is feeling, responsive, and reflexive and able to embrace change.

• Harness your intuition and the courage to live in alignment with your Spirit.

Whether you’ve never done yoga or are a seasoned practitioner, Ana Forrest’s practices, stories, and exercises will help you uncover your own warrior’s heart. With this wise woman as your trusted guide, you, too, can become centered, strong, and more alive than ever before.

Amazing book

Greater than expected
Amazing book both inspirational and life changing. I continue to re read it and each time I take something from it that I can apply in my life to live in more beauty. It's helped me be a better yoga teacher and enjoy my practice on a deeper level. Beautifully narrated.
Thank you Ama Forrest

Amazing!

Would you listen to Fierce Medicine again? Why?

Amazingly well told story, with lots of helpful transformational tools.

What did you like best about this story?

Her life story is fascinating, and the story is well told and incorporates the tools to transform your own life really well.

What about Ana T. Forrest’s performance did you like?

She is a very accomplished storyteller. The way she narrates is like you are there with her.

Time to AWAKEN

Stunning. Simply STUNNING BRAVO ON YOUR SACRED DANCE WITH THE DARKNESS!!! SHINE ON YOU RADIANT SOUL

Word.

I seemed to eventually, overly-notice a certain background noise that I became picky about. But that aside, so awesome, and a must-read/listen to.

Fantastic and Fierce Book

Would you consider the audio edition of Fierce Medicine to be better than the print version?

For me yes. I travel for work so it was a way for me to listen while I drive and fly. Also easy to go back and listen to favorite chapters. I read the book years ago, still have it and now it has so much more meaning for me. I love my books but find I do better with audible. I can listen on my cell, in my car or on my computer. Love it!

What was one of the most memorable moments of Fierce Medicine?

I grew up in So California and grew up at a stable so there is so much I identified with. Definitely horses were my first and best friends. This time around it really hit me on how there were people in her life that saw value in her and how much she overcame. I mean she has been through so much and got through it. She talked about people who shoot emotional arrows at others. So much truth in what she says. I really liked when the deer came and gave her a name.

What about Ana T. Forrest’s performance did you like?

I liked her honesty and transparency. I liked her truthfulness about famous Guru types. I liked that she teaches and shares what has worked for her. She is very real. She was easy to listen to and kept my attention.

If you were to make a film of this book, what would the tag line be?

Heartbreaking, Fierce and Awesome...I do hope she makes a movie of this book. Would love to hear more about what she learned on the reservation. Healing modalities.

Any additional comments?

I take her online yoga and ceremony classes. I highly recommend them. She has a way to encourage people to overcome and let them know they can do it! A no BS kind of person. I highly recommend her book on Audible. Really enjoyed it.