The idea of a virtual vacation is to help you step back from the pressures of day to day living and use the power of your imagination to take a short, yet deeply relaxing and restorative mini vacation. In this audio Anne Marshall’s soothing voice will guide you to a virtual beach of your choice, a beach that is symbolic of your perfect location for deep relaxation and inner refreshment. You will also have the option of using your time on the beach to ask your subconscious mind to go in search of answers, or inspiration which may not be readily available to your conscious mind alone. Or you may prefer to simply use this experience to relax deeply and escape the stress of the day.
IMPORTANT: The suggestions contained within this audio track are designed to take your attention inwards. Please do not listen whilst driving, or performing any activity that requires your external conscious awareness.
About the author: Anne Marshall is author of The Health Factor: Coach Yourself to Better Health. She runs seminars in wellbeing and human potential throughout the UK and offers one to one coaching for personal development online and via Skype.