Fermentation for Beginners

Delicious Fermented Vegetable Recipes for Better Digestion and Health
Narrated by: Skyler Morgan
Length: 53 mins
Categories: Home & Garden, Food & Wine
4.2 out of 5 stars (5 ratings)

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Publisher's Summary

Delicious fermented vegetable recipes!

If you're wondering why you should ferment vegetables, the answer is simple - better health from head to toe. Eating fermented vegetables can help with weight loss, better gut health, easier digestion, and improved mood. One of the most important ingredients in fermented vegetables are probiotics. These probiotics plant beneficial bacteria into your digestive system and keep everything balanced internally.

This book will make it easy for you to make and enjoy fermented foods at home. By listening to this book, you'll learn:

  • The benefits of eating fermented vegetables
  • A step-by-step guide to fermenting vegetables
  • How to make sauerkraut, kimchi, fermented pickles, and salsa at home
  • 18 easy recipes made of fermented vegetables

Knowing how to ferment vegetables on your own can open up a new world of possibilities for you and your kitchen.

Download Fermentation for Beginners now!

©2017 Savannah Gibbs (P)2017 Insight Health Communications

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