Feminine Roadmap By cover art

Feminine Roadmap

By: Gina R Farrar
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  • Summary

  • Feminine Roadmap Podcast is real talk for women 45+ about navigating the challenges and changes of midlife so they can rock the second half of life !
    Copyright Gina R Farrar
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Episodes
  • FR EP #365 Navigating Midlife Transitions with Grace with Shannon Schottler

    FR EP #365 Navigating Midlife Transitions with Grace with Shannon Schottler
    Apr 8 2024
    Today on Feminine Roadmap Shannon Schottler talks about navigating midlife transitions with grace. In this episode Shannon shares the 4 stages of midlife transition and practical tips to help identify what stage you are in. Each stage has its unique qualities, benefits and strategies. As far as the next best steps, Shannon takes listeners through each stage and uses her own life (as well as mine) as examples to demonstrate what that might look like. This conversation is very practical and relatable, the stages and strategies are very actionable and practical. She lists questions for each stage to help navigate it with clarity and purpose. It is helpful to know where you are along this seasonal journey and acknowledge it for what it is and how it serves you. Regardless of where you may find yourself in your midlife journey, this conversation will have something for you. So please grab a cuppa something wonderful, bring a friend and join us on the journey of navigating midlife with grace. https://shannonschottler.com/


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    52 mins
  • FR Ep #364 How to Build Your Midlife Toolkit with Dr Deepti Gandhi

    FR Ep #364 How to Build Your Midlife Toolkit with Dr Deepti Gandhi
    Mar 31 2024
    Today on Feminine Roadmap, Dr. Deepti Gandhi helps listeners curate how to build your midlife toolkit. In this episode she shares her top seven tools for your midlife toolkit. Dr. Ghandi firmly believes in empowering female patients with education and knowledge so they can make well informed choices. When it comes to hormone and midlife health, women are often frustrated with the quality of care they are receiving. It’s important for women to remember that they are the best expert on their own body so you best know what you need, what works and what doesn’t for you. With the toolbox approach that Dr. Gandhi introduces to listeners, women can begin to take charge of this phase of life as see it as a season of opportunity. Menopause is a metamorphosis and we get to create change and pivot. If this sounds like something you need to hear, grab a cuppa and join us! Even better, bring a midlife friend and do it together!

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    47 mins
  • FR EP #363 Understanding and Preventing Dementia with Dr Mitch Clionsky

    FR EP #363 Understanding and Preventing Dementia with Dr Mitch Clionsky
    Mar 25 2024
    Today on Feminine Roadmap we discuss understanding and preventing dementia with Dr. Mitch Clionsky. Dr. Clionsky and his wife have written a book called, “Dementia Prevention: Using Your Head to Save Your Brain”. Knowing that 80% of people over 55 are worried about getting Alzheimers or other dementias, they brought together the resources to help prevent that reality. The good news is that half of all dementias are preventable. Dr. Clionsky wants listeners to understand how to start the process of protecting their brains as they age. In this episode he shares many actionable strategies to start right away as well as free resources to utilize. Please grab a cuppa something wonderful and join us. Don’t forget to bring a friend along so you can learn together! https://braindoc.com/

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    49 mins
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