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Publisher's Summary

This audio guides you with Gale's soothing voice, into a very relaxed state of hypnosis with a full body, feel-good, progressive relaxation. Hypnosis is the same altered consciousness as meditation or deep prayer. The most important aspect of hypnotic guided imagery, however, is how suggestions are formatted and strategized to motivate your subconscious acceptance.

All has been carefully chosen for your best results. So you truly feel good, especially since you release negative emotions like sadness and insecurities. The Reprogramming Hypnosis suggestions are reinforced every time you listen to this audio.

This is a wonderful rejuvenating journey that brings self-healing and cleansing lights throughout your mind, body, and spirit. Repeated listening to this audio during your waking hours and/or at bedtime will enhance and reinforce your subconscious instructions for you to feel really good.
 

Some additional benefits include:

  • Receive instructions and practice for performing self-hypnosis
  • Create an arsenal of positive thoughts, feelings and kinesthetic triggers for feeling really good
  • Install harmony, balance and peace of mind as constants within your mind, body and spirit
  • Release negative emotions that are toxic to your mind, body and spirit
  • Replace all negativity with positivity and all good things such as compassion, positive thinking, etc.
  • Reinforce positive self-esteem suggestions such as "I am lovable, worthy, deserving, and good enough"
  • Improve your sleep because feeling good relaxes you and supports peaceful sleeping and comfort
     

Gale Glassner Twersky, A.C.H., a Top Selling Audio/Audiobook/Book Author and Hypnotherapist (since 1999), is a Hypnosis Instructor, Creator of the Reprogramming Hypnosis System/Certification and has been honored by the International Hypnosis Federation "Excellence in Communication" Award.

©2016 Gale Glassner Twersky, ACH (P)2016 Gildan Media LLC

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

It’s like a healthy sweet treat for your soul!

I found this program to be a stress relief life saver! Haven’t listen to this regularly but when in need - it’s a great way to counter daily stress with an overall calming and positive effect that stays with you for days.

1 of 1 people found this review helpful

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    5 out of 5 stars
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this hypnosis has changed my life

This hypnosis is extremely pleasurable, like taking a mind vacation, and I've seen my life stay changing for the better since I started listening daily to her audiobooks, I have all of them.

1 of 1 people found this review helpful

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  • Gambit
  • London, England
  • 06-08-16

excellent hypnosis recording!!

Would you recommend this audiobook to a friend? If so, why?

Definitely. It's very easy to relax and go into trance And Feel good, while other recordings I tried from the interment were not working for me (and I tried many)

What did you like best about this story?

Gale's voice is so soothing and the background music is great. The Hypnotic suggestions are excellent and easy to follow

Any additional comments?

I highly recommend people to give it a try it's gold. Even if you already tried other recordings from the internet.

1 of 1 people found this review helpful