Feel Better In 5

Your Daily Plan to Feel Great for Life

De: Rangan Chatterjee

Narrado por: Rangan Chatterjee

Brought to you by Penguin.

Read by Dr Rangan Chatterjee.
THE #1 BESTSELLER

'One of the most influential doctors in the country' Chris Evans
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It only takes 5 minutes to start changing your life. For good.

Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include:

· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind

Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

This audio edition contains extracts from Dr. Rangan Chatterjee's podcast 'Feel Better, Live More', along with an exclusive audio-only interview with BJ Fogg, author of Tiny Habits.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

© Rangan Chatterjee 2019 (P) Penguin Audio 2019

Reseñas de la Crítica

One of the most influential doctors in the country

Rangan's easy, common-sense plan can help everyone live a happier, healthier life

A superb guide to making lasting change in your life ... [and] one of the best habit change programs I've ever seen - deceptively simple but remarkably effective

The splendid Dr Chatterjee's third book focuses on small changes that take only five minutes of your day, but which cumulatively can make a big difference to your mental and physical health

Rangan's easy, common-sense plan can help everyone live a happier, healthier life

Fantatic recepi for behavior change

Great and clear book by Dr Chatterjee where he had basically collected a range of suggested recepies on how to make small and easy behaviour changes in everyday life. It eccoes so well the work by BJ Fogg and the Fogg model for behavior change. It also goes so well will all the episodes from the Feel Better, Live more podcast. I work with patients with chronic pain and have implemented the knowlegde from this book into my practice. I highly recommend it to everyone!! Associate Professor Kjartan Vibe Fersum