Feed Them Well

A Guide to Raising Healthy, Confident Eaters for Life

De: Jennifer Anderson

From Jennifer Anderson—registered dietitian and founder of Kids Eat in Color, trusted by over two million parents—comes the evidence-based guide to feeding children from baby’s first foods through the teen years.

When you became a parent, you probably thought feeding your child would be the easy part. You swore you'd never bribe your kid with dessert, never make a separate meal because it was easier than a standoff, never hear yourself say, "just try it," in a voice that didn't sound like your own.

Or maybe feeding was easy for years—until your child came home one day and said, "My friend says bread makes you fat," and you froze. Maybe your tween started picking at their plate after a pediatrician visit. Maybe your toddler who ate everything suddenly won't touch anything green. Now what?

Every parent wants to feed their kids well—but between picky eating, battles with sugar, confusing nutrition headlines, and the fear of saying the wrong thing about food or bodies, it's hard to feel confident about any of it. Now, in Feed Them Well, Anderson gives you the exact words, scripts, and tools you need to navigate it all—without judgment, guilt, or perfection required.

You'll learn how to talk about food without planting the seeds of diet culture. How to handle sugar, snacks, treats, and dessert in a way that actually works—at home, at birthday parties, at Grandma's house. What to do when your child refuses vegetables or gags on textures. How to navigate weight conversations when doctors, family, or other kids bring it up. And how to cut through nutrition confusion to figure out what truly matters for your family.

This isn't another recipe book. This is the book that teaches you how to think about feeding your kids, so every decision feels less like a guess and more like a plan.

Reseñas de la Crítica

“A thorough, thoughtful masterpiece that embraces both evidence and nuance, never oversimplifying a deeply complex topic, Feed Them Well provides the clarity, compassion, and practical wisdom parents need to cut through the noise around nourishing kids. As a pediatrician and a mom, I wholeheartedly recommend this book.”—Whitney Casares, MD, Author of Raising Body-Confident Kids

“Tired of power struggles, picky phases, and second-guessing every meal? Feed Them Well delivers evidence-based strategies straight from the parenting trenches to help you raise kids who feel curious about food, confident at the table, and at home in their bodies.”—Melissa Urban, #1 New York Times bestselling author and co-founder and CEO of Whole30