Anthony sent in an audio question where he shared that he’s having trouble with some thoughts about his girlfriend. He keeps wondering whether or not she’s unattractive, like really unattractive, and not his type. What’s worse is that they are planning on moving in together soon! Is he wasting her time by pretending to be into her? Sure, he has some moments of clarity when he thinks she really is attractive, maybe even MORE attractive than he ever thought, but those thoughts are fleeting. What is he to do?

The post #267- Is Anthony’s Girlfriend A Gargoyle, Or Is ROCD At It Again? appeared first on FearCast Podcast.

Lauren Rosen, MFT, joined me today to help answer Lemon’s question. Lemon wanted to know how she can move forward with her life, pursuing her values, etc., but what if her thoughts and values aren’t really her own? Lauren, the author of The Mental Compulsions Workbook for OCD was the perfect guest to help address this existential question. We discuss ways to identify her mental compulsions, the feared story the compulsions serve, and some ways she can find meaning (whether they are her own or not).

For more on Existential OCD, check out this article from the California OCD and Anxiety Treatment Center

The post #265- What If My Values Aren’t Mine, Featuring Lauren Rosen, MFT appeared first on FearCast Podcast.

Sophi sent in her audio question and had a question about how to best deal with this really unhelpful, bad-for-the-relationship, unwelcomed obstacle of ROCD and Paranoid Personality Disorder. This isn’t a common combination that we’ve talked about on the show but she reached out. She asked about what she can do to get a better handle on these two so it isn’t to ruin her relationships or any other relationships!

The post #264- Paranoid Personality Disorder And ROCD Is Not Sophi’s Friend appeared first on FearCast Podcast.