Fatty Liver Book: Mediterranean Style Recipes

This Cookbook Offers a Mediterranean-Inspired Approach to Supporting Liver Function and Vitality.

De: Danielle De Mayo

Narrado por: Virtual Voice

Discover the Mediterranean Diet: A Healthy Approach to Eating

Are you looking for a natural way to manage your health? This book is your guide to understanding the Mediterranean lifestyle and how it can benefit you.

Key Features:

Understand the Mediterranean Diet: Learn about the science behind this way of eating and why it's renowned for its health advantages.

Explore Liver Health: Gain insights into how the liver functions and steps you can take to support its well-being.

Over 100 Delicious Recipes: Enjoy a variety of meals tailored for every occasion, from nourishing breakfasts to satisfying main dishes and delectable desserts.

What's Inside:

Introduction to the Mediterranean Diet: Discover the key principles and benefits of this heart-healthy approach.

Liver Health and Disease: Comprehensive information on the liver's role and strategies to manage liver-related concerns.

Foods to Enjoy and Avoid: Guidance on which ingredients support liver health and which to limit.

Balanced Recipes: A collection of over 100 recipes, including:

• Breakfasts: Start your day with options like Oatmeal with Berries and Greek Yogurt Parfait.
• Soups and Salads: Savor wholesome dishes like Citrus Chicken Soup and Spinach Quinoa Salad.
• Main Dishes: Delight in satisfying meals such as Salmon Cakes and Shrimp Paella.
• Snacks and Sides: Enjoy flavorful options like Chickpea Toast and Garlic Kale.
• Desserts: Indulge in treats like Blueberry Muffins and Strawberry Sorbet.

3-Week Meal Plan and Shopping List: Take the guesswork out of meal planning with a balanced plan and shopping list.

Embrace the Mediterranean way of eating and experience the benefits for your health. Whether you're looking to enhance your wellness routine or manage a specific concern, this book provides the tools and inspiration you need.

The book is available in ebook, paperback (black & white and color), and hardcover (color) formats.

good info in reference to the liver

Title: Disappointed — Should Have Included a PDF

I returned this audiobook because it didn’t come with a PDF. In today’s busy world, many of us use Audible to listen to books while multitasking. However, for a cookbook, a companion PDF is essential. No one has time to stop, rewind, and write down every recipe, especially when the narration moves so quickly.

I’m still an avid reader and love having a physical book in hand, but I also appreciate the convenience of listening. Unfortunately, this audiobook didn’t balance those needs.

Additionally, the book frequently mentions pre-made ingredients — for example, it says “1 cup of hummus” without explaining how to make the hummus. For recipes that feature fish, it would’ve been helpful if the author explained the difference between fresh vs. frozen and wild-caught vs. farm-raised salmon.

Every book falls somewhere between great, good, so-so, and “are you kidding me?!” — and sadly, this one landed in the last category for me. Not worth more than one star.
Best regards
Loyal Audible Customer