Fatigue Management for Nurses and Healthcare Workers
Sleep and Energy Strategies for Long Hospital Shifts
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Obtén 3 meses por US$0.99 al mes
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Fatigue Management for Nurses and Healthcare Workers
Compra ahora por $6.95
-
Narrado por:
-
Wence Cajucom
-
De:
-
John Diaz
Exhausted After Every Shift? You’re Not Alone—But You Don’t Have to Stay That Way.
If you're a nurse, doctor, paramedic, or healthcare worker, you know the toll long shifts, erratic schedules, and high stress take on your body and mind. Chronic fatigue isn’t just exhausting—it impacts your performance, health, and patient safety.
Fatigue Management for Nurses and Healthcare Workers is your practical, science-backed guide to restoring energy, improving sleep, and avoiding burnout—without relying on caffeine, sugar, or wishful thinking.
Inside This Essential Guide, You’ll Discover:
Fatigue Solutions Tailored to Healthcare Workers – Build energy-saving habits even on rotating or night shifts
Sleep Optimization Techniques – Improve sleep quality despite erratic hours
Shift Recovery Strategies – Transition between days and nights with less disruption
Energy-Boosting Habits – Stay alert and focused without crashing mid-shift
Stress Management Tools – Lower anxiety, improve mental clarity, and stay emotionally grounded
Burnout Prevention Tips – Create work-life boundaries and sustain your well-being
Real-World Advice – From frontline workers who’ve successfully reclaimed their energy
Why This Book Matters:
Healthcare workers are 4x more likely to suffer from chronic fatigue. This book delivers practical strategies grounded in real research and experience—not vague advice like “get more rest.” You’ll learn to work smarter, recover faster, and protect your physical and mental health in a demanding profession.
If you’ve ever:
Dreaded the start of your shift due to exhaustion
Struggled to sleep after nights Relied on caffeine to function
Felt burnt out or emotionally drained
Then this book is for you.
Take back control of your energy. Your health matters. Start today.
©2025 Three Isles Publishing (P)2025 Three Isles Publishing