Did you know that one hour of watching television shaves more minutes off your life than one cigarette? How is your sleep affecting your waistline? Why is it that 500 calories of broccoli affects your body differently than 500 calories of processed food?
The answers to these questions may hold the secret to why you can’t lose weight, even if you’ve struggled with diet and exercise for years. Fat Loss Cookbook takes you step by step through scientifically proven methods for increasing health and shedding excess fat.
This audiobook will help you in losing or maintaining weight. With the help of this audiobook, you can easily and successfully complete the fat-burning program and remain in shape. All the recipes in the audiobook are easy to prepare and yet are amazingly tasty.
These recipes will assist you in losing fat and provide you and your loved ones with the best food, with easily available ingredients from any market.
- Nutritional advice based on the broad view of the entire body.
- One hundred recipes.
- Detailed explanations about the effects of various foods on our metabolism.
- Tools to make informed choices.
- Perspectives from which to examine existing diets.
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