Fasting Over Forty, the Midlife Reset

A Comprehensive Guide to Intermittent Fasting for Women in Their 40s and 50s (IF-Lifestyle, Book 3)

De: Mona Bahmad

Narrado por: Christine LaChance

Fasting Over Forty: The Midlife Reset is the essential guide for women in their 40s and 50s who feel like their bodies suddenly changed the rules. If you’re battling stubborn belly weight, low energy, brain fog, or the rollercoaster of perimenopause and menopause, this audiobook shows you a path forward—without restrictive dieting or overwhelm.

Discover how intermittent fasting, tailored specifically for midlife women, can reignite your metabolism, balance key hormones, and restore the energy and clarity you thought were gone for good. Through simple explanations and science-based strategies, you’ll learn how to activate your body’s natural “metabolic switch,” burn fat more efficiently, and ease symptoms linked to insulin and cortisol imbalance.

Inside, you’ll find a practical roadmap for starting and sustaining fasting, guidance for choosing the right method for your lifestyle, and tips for navigating social events, cravings, and everyday challenges. You’ll also enjoy nourishing meal ideas designed to support your fasting windows—without deprivation.

Real success stories from women just like you offer motivation and proof that transformation is possible at any age.

This audiobook isn’t about perfection or punishment. It’s about empowerment, confidence, and creating a sustainable lifestyle that honors your changing body. If you’re ready to reset your health, reclaim your energy, and feel like yourself again, Fasting Over Forty is your guide to a stronger, brighter midlife.

©2025 Mrs Mona Bahmad (P)2026 Mrs Mona Bahmad