Fasting Mastery for Autophagy and Extreme Weight Loss 2-Book Bundle

Autophagy from Water Fasting + One Meal a Day Intermittent Fasting with OMAD Diet

By: Logan Wolf

Narrated by: Timothy Brandolino, Eric Jason

Length: 6 hrs and 8 mins

Publisher's summary

Two-audiobook bundle.

This bundle includes the most powerful set of audiobooks that will help you improve every area of water fasting, intermittent fasting, autophagy, self-healing, and weight loss. It will quickly lead you to a more rewarding and fulfilling existence, as well as a more energetic and enriching professional life.

This bundle includes:

• Autophagy: Extended Water Fasting Is the Powerful Secret of Healing and Anti-Aging Using Your Body's Natural Intelligence
• One Meal a Day Intermittent Fasting: The Powerful Secret of the OMAD Diet for Extreme Weight Loss

©2018 Eric J. Foster (P)2018 Eric J. Foster

Great book! I will most likely read again!

This was a really good book on a Autophagy. It was explained in detail very well and in layman's terms. I would recommend it to anyone who's intrested and learning more about the subject.

pretty good for what it is

I was given this free review copy audio book at my request and have voluntarily left this review.

I'm not well versed in the concepts in either book in this bundle. That being said, I thought this seemed to be a good overview of the concepts of water fasting and one meal a day. After listening, I feel like I have a decent grasp of how to try one of those diets. The narrator does a good job of trying to keep the material interesting. All in all, if you are curious about these diets, I think this audio book is worth checking out.

the OMAD book is 5 stars, Autophagy was terrible

The narrators could be quite a bit more interesting they sounded like 6th graders most of the time. The OMAD book was great and I suggest that as a great listen. The Autophagy book was mostly science then personal stories- it seemed like it wasn't well thought out or well organized, not recommended.

Not bad but not one that WOW'd me - update

The two book bundle... The first chapter of the Autophagy portion was good information but was overkill on the science. Don't get me wrong… I like the scientific element of the "why" but this was too much. The chapters as outlined are not in sync. In other words if you are searching by chapter lets say you select chapter 12 from the outline - when the narrator begins its actually chapter 8.
Update - So I realized I had only listened to the first book. I then listened to the second book and realized how much I appreciated the information. I changed my rating, have shared it with others and I'm listening a second time but I did jump forward past the first chapter of the first book. As far as the chapter sequence... I've since learned this is normal with audio books. I'm glad I gave it a chance.

This book put it all together for me

After watching thousands of utube videos and all the confusion this book explained it in a way I could understand. Thank you for this most excellent book.

A good listen. Very informative.

It is hard to make dry information interesting but they succeeded here, however you have to be interested in the subject to really enjoy it, of course.

Fantastic resources

Fasting is one of the most promising avenues for health that I've seen in a long time. I'm very excited to explore the latest discoveries in the field. In particular, autophagy (the recycling of older cells via fasting) is incredibly promising for longevity and possibly even anti-carcinogenic effects.

This is a great topic and a great primer on the subject. Recommended.

I was given this free review copy audiobook at my request and have voluntarily left this review.

Very Informative

The narrator sounds like a boy learning how to read at times, and almost robotic

Great information

This isn't just another fad diet but a healthy lifestyle change that comes with a plethora of health benefits.

A good start for a beginner...

Logan Wolf has compiled a series of essays on fasting in an easy to digest book. A book which could have been a lot shorter, but overall it is a good starting point for a complete beginner.

If you know the basics of OMAD, I suggest passing on this book. There is nothing new here. I mean, it is one simple concept - you eat one meal a day and you lose weight (among other benefits).

If you are brand new to the one meal a day fasting lifestyle, then you will learn a lot from this book. I highly reccomend this way of eating. It works, and most importantly it's easy to sustain.

My advice to Logan Wolf : Fasting Mastery is a compilation of two books, two books which could have been one (much shorter) book. Sometimes it felt like the chapters did not fit in, and I get it, repetition helps to engrain ideas but there was a little bit too much of that going on here.

Almost as if this whole book was a compilation of articles rather than a book written from scratch.

The whole chapter on Keto could have used more work. It contradicts the OMAD lifestyle because you suggest having your one meal in a one hour window - yet in the keto chapter you sound as if you had the whole day to eat.

Do yourself a favor and do not write too many short books at once. It tarnishes your image, and makes you look like you are out to make a quick buck.

I was given this free review copy audiobook at my request and have voluntarily left this review.