Fasting Mastery

The Ultimate Practical Guide to Using Authphagy, OMAD (One Meal a Day), Intermittent, Extended and Alternate Day Fasting for Weight Loss and Optimum Health for Both Men and Women

By: James Connor

Narrated by: Catherine O'Connor

Length: 3 hrs and 3 mins

Publisher's Summary

If you want to learn how fasting can help you lose up to 11 pounds in the next 30 days effortlessly and improve your health then keep reading....

You don’t need to spend hundreds of dollars every month on worthless supplements or "cleanses", or even worse "diet pills", in order to lose weight. You also don’t need to eat six small meals a day every single day in order to get a "fast metabolism" and lose weight. And you don’t need a rigid, one size fits all system to help lose stubborn hip, belly, and thigh fat and actually keep it off. Instead, what you need is a sustainable, long term lifestyle change that makes weight loss and improving your health simpler and easier than it’s ever been before.

That is where the many types of fasting come into play. Here is just a little of what you will discover inside:

• The easiest method to long term sustainable weight loss.
• How obese middle-aged adults are losing more weight than ever before with fasting.
• How to lose more weight by eating more food.
• The 10 most common myths about fasting debunked.
• What women must know about fasting before starting.
• How to find what fasting method is right for you.
• Exactly how to curb your hunger cravings for good.
• What diet pill and supplement companies won’t tell you about losing weight.
• 15 incredible benefits to fasting. 
• How all the mainstream fitness gurus have lied to you for years, just to get you to spend your hard earned money on "must have" supplements.
• A step-by-step guide to overcoming all the obstacles you could face while fasting and much, much more...

So, even if you’ve tried every diet out there before, this audiobook shows exactly how fasting can make weight loss and improving your health easier than ever before with the exact step-by-step guide to making fasting work for you in an almost effortless manner. 

So, if you want proven ways to up to 11 pounds in the next month, then scroll up and buy this book.

©2019 James Connor (P)2019 James Connor

Brilliant guide to fasting

Very informative description of fasting. The author doesn't push a certain mindset on you, but gives you information for you to make your own choices.

Incredibly effective guide

This audiobook covered most of the topics that someone thinking about fasting would need to make an informed decision about which type of fasting would be best for their lifestyle.

some good info but a lot of elementary filler

struggled with reader sometimes, others relaxed and ok, seamed bored and uneducated like she didn't know what she was reading, parts of book were just lists of facts with footnotes like she was reading an apoendix though some good information here.

Just what I needed

Wonderful! Written in such a way that anyone can understand the basic science behind fasting, this audio-book explains all the info that I needed.

Can only recommend

This is a very useful guide for the beginners out there. Inside this book you will find the incredible benefits of fasting, tips and tricks to improve your general health and much more.

Very well explained

The benefits of fasting are very amazing. You should know all about it. Thanks for this audiobook! It motivates me to do my own form of fasting.

Definitely Recommend

I liked this audiobook. It contains so much valuable information about i fasting. I actually learned a lot from this audiobook.

Such a helpful book

This audiobook is very precise and to the point. Basic information (and beyond) about fasting couldn’t have been conveyed better than this.

So helpful!

It is an awesome resource for me and it has helped me have a better understanding what fasting is. It was very helpful.

Thoroughly enjoyed

This Fasting audio book was very easy to follow and taught me everything. I really enjoyed it.