Fasting, Anti-Inflammatory, and Thyroid Diet Bundle

Decrease Anxiety While Losing Weight with Anti-Inflammatory Diet and Intermittent Fasting. Boost Metabolism and Increase Energy with Thyroid Diet.

By: Miranda Jaso

Narrated by: Brandolin Barrett, Benjamin Bohren, Alyssa Baumann

Length: 4 hrs and 58 mins

Publisher's summary

Do you feel fatigue or are you ailed by constant lethargic behavior? Perhaps your daily energy levels have gradually decreased? Do you find yourself increasingly more depressed, anxious, or prone to mood swings; or perhaps, something more physical like bloating, constipation, rashes, joint paint, or muscle stiffness?

If so, it's time to embrace a diet that will help increase good inflammation in your immune system and help alleviate stress and anxiety while boosting energy levels and decreasing your chances of developing chronic diseases in the future.

This audiobook will provide the information needed to understand the role chronic inflammation plays on the body’s health, the mental status of a person, and how a change of eating habits can create a domino effect of health benefits throughout the body and brain. Within is a detailed explanation of how a person’s whole life can benefit from the anti-inflammation diet. Once you listen to this, you will know just how connected the systems within the body are and how upsetting the balance of one will create a domino effect of problems for the others.

©2018 Candere Publishing Company (P)2019 Candere Publishing Company

So great and filled with useful info

Bought this book for my mom as she has hypothyroidism and it really breaks it all down in such a little book. Great book overall and its more for the beginners who don't really know too much about thyroidism.

This is a very easy and clear book

One of the best bundle. I have ever listen. All the information is laid out in easy to understand terms and gives you all the tools to become healthier.

Valuable guide

This recipe book is well-made, it's full of useful and interesting options, it covers various cooking techniques.

Definitely worth the listen

This book was very helpful in understanding how fasting works. I like that I was able to quickly get what I needed from it. I enjoyed listening to it and the message resonated with me. The book is well-Explain and has a good explanation and recipes. I recommend it.

Awesome

So far so good, exactly what I expected. Just basic common sense lifestyle changes. Highly recommended!

Easy to follow

Keto Meal Cookbook for Beginners such an amazing book. Very happy to have found this book. The recipes are delicious and easy. I have been searching for an anti inflammatory book for a while, this book answers almost all question in my mind. It is simple interesting,

Valuable guide

A good introduction for Intermittent fasting with good explanations of bodily process and impact on cellular levels and blood levels.

Absolutely Fabulous

This is a complete guide to what you will need to start making critical changes to the way you eat! The authors make what could be challenging for most of us completely doable. They lay out a simple to follow plan including tips for how to prepare for change. Another plus is that most of the recipes contain less than eight ingredients. So happy I bought this book

Good book

I love this new cookbook! It allows you to get to know the disease you are facing without totally freaking you out, and gives you motivation to still lead an exciting food life while fending off the disease.

Good bundle

This book really gives instructions on deliverance. Great instructions on what to do for life.