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Fast Track to Intermittent Fasting: Fasting Beginners Guide for Weight Loss, Fit, and Fabulous Living

Narrated by: Cheryl Krawetz
Length: 3 hrs and 19 mins
5 out of 5 stars (6 ratings)

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Publisher's Summary

Are you tired? Would you like to have more energy? Are you overweight? Do you have Type 2 Diabetes? Are your grocery bills getting too high? Would you like to learn how to save money on groceries?

Intermittent fasting (IF) is not just a new craze or fad that has entered the scene in recent years, although it has recently seen a major resurgence in popularity. In reality, it has been around for centuries. Recently, intermittent fasting started to become popular because people are quite literally sick and tired. They want to improve their health, but they are not finding the long-term success with conventional diets. We are here to assist! Stop yo-yo dieting and actually keep your lost weight off!

In this fasting diet book, you’ll briefly learn about the origins of intermittent fasting, how to start intermittent fasting, why and how intermittent fasting works, how to improve your energy levels, tips to reduce your weight, and strategies to reverse Type 2 Diabetes.

Additionally, you’ll recognize when to exercise while fasting, who fasting is not right for, some of the common myths and misconceptions of intermittent fasting, and the different types of plans for fasting. The best part though is that you’ll learn how to get healthy, lose weight, and keep it off. Ready to be fit and fabulous?

Intermittent fasting is not about starvation; specifically, it involves the application of a beneficial tool or approach that has been in the background for so many years. It is an approach that many are trying and witnessing tremendous results with weight loss and improved health. You, too, can be on this fast track to forever health and benefit from the essential tools to get started and continue your fast for as long as you’ve decided. There are even apps to help you, which will be discussed briefly in the book. Not only will you obtain the necessary tips and tools, but you’ll also determine what types of liquids to select while fasting, what types of foods to eat between fasts, and other “aha" moments!
 

In sum, this intermittent fasting beginner guide for men and women will cover the following basics:

  • What is Intermittent Fasting?
  • Science behind Intermittent Fasting - Fasting Gets the Nobel Prize
  • What is autophagy?
  • Health Benefits of Intermittent Fasting
  • Who Can Fast? Who should fast?
  • Fasting During Pregnancy and Breastfeeding
  • Different Health Conditions and Medications
  • Intermittent Fasting and Type 1 and 2 Diabetes
  • Fasting Myths and Misconceptions
  • Fasting for Low Blood Sugar
  • How to start Intermittent Fasting
  • Intermittent Fasting for Women
  • Fasting Causes the Body to Burn Muscle
©2019 Patricia Greene (P)2019 Patricia Greene

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    5 out of 5 stars
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    5 out of 5 stars

Enjoyed this audio listener

This book will help you discover dishes that could help you lose weight rapidly and be able to eliminate those unwanted fats in your body. This Intermittent Fasting book will definitely change your eating lifestyle into a more healthier one.

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    5 out of 5 stars
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    5 out of 5 stars

Easy understand

This book was very helpful in understanding how fasting actually works. In my view, it is the best book I listened on the subject. I would definitely recommend this book to anyone interested in learning about this Intermittent Fasting! Great way for weight loss!

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I like it

I have heard a lot about intermittent fasting and needed to get more understanding which this book helped me to get after going through it. I am a fan of intermittent fasting and recently started using this method the last couple months to drop weight.

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    5 out of 5 stars

Excellent Book

It’s a good book for fasting. Author give full stuff for making this book helpful. I found this book full of tips and advice I will use. This book was very easy to listen and understand.

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I very much enjoyed this audio listen

Very useful and good audio, a lot of interesting information learned about how to eat right, and keep yourself in good shape. This book is awesome to listen and i think this book is the best book of this topic, and i really appreciate this book.

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I Really Love This Intermittent Fasting

This is an excellent guide to get the proper understanding of intermittent fasting. The author has provided the details tips and strategy needs to follow to have a healthy weight loss diet. This book gave me the certainty to continue with another method for eating in a manner that is solid and sensible. Very insightful to beginner dieters. Thanks!!

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  • Pen DF
  • 06-18-19

I love this Intermittent fasting guidebook.

This is an excellent intermittent fasting audio for women. It has some tips and tricks, which improve health. It is the best way to use intermittent fasting for muscle gain. I am recommending this book to my friends. It is super exciting to rustle. This diet is really good for people who want to this.

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  • Jennu Jat
  • 06-18-19

Perfect. Really made a difference

If you are a beginner who wants to start the diet you have to give this book a go. Research shows that adopting an eating plan that includes intermittent fasting helps control or lose weight, prevent some diseases, improve metabolism, and more.

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  • Harry Din
  • 06-18-19

Useful book !

This book is splendid. I inclined such huge numbers of successful things from this book. I have shed pounds and feel extraordinary and eat essentially anything I desire. This is worth listening. Very helpful and great information that we all need to know. Highly recommend.

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  • NANCY
  • 06-18-19

Extremely helpful!

This science of intermittent fasting delivers amazing value to readers. I plan to review the book again a second time since there is so much great info. Inside this book you will find lots of healthy with an excellent meal plan which will help you to lose your weight and lead a healthy life. I hope you must find this book useful.

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  • Tailar Parker
  • 06-18-19

Amazing and very fantastic book

I love this Intermittent fasting guidebook. In here added many essential and informative dishes contains for everyone. Exactly what I was looking for weight loss. I wanted to make a good change in my life from this book ideas. This book has been super helpful to me!

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    5 out of 5 stars
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  • Gloomy M
  • 06-18-19

Amazing book !

This is an excellent intermittent fasting book. If you have health problems I encourage you to get this book, it can change your life. Take the time to listen the foreword because it does explain some very useful insights into why things may or may work. Amazing book! Well done!!!

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  • Dicosta M
  • 06-18-19

Excellent resource.

This is an excellent audio-book for the beginner's. This book is very easy to listen, and very straightforward. Patricia Greene does a fantastic job explaining why intermittent fasting is such a successful way to lose and maintain a healthy weight. I highly recommend this book to all of you guys.