Fascial Stretch Therapy with Kisa Raye

This is the episode you didn't know you needed. How well do you understand your nervous system and its ability to help you relax and recover? Kisa Raye is a fascial stretch therapist who works with all kinds of people of every age to manage their fascia. Why should you care about your fascia? Because it affects a lot more than you think. If you are an athlete, have pain or tightness, or experience anxiety or high stress, this episode is for you.