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Fall Asleep Fast
- A Nonsense Adult Bedtime Story for Insomnia (Nonsense Sleep Stories for Insomnia, Book 3)
- Narrated by: Brian Jay
- Length: 6 hrs and 41 mins
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Fall Asleep Fast
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Publisher's summary
Insomnia and sleep deprivation are two of the worst conditions to suffer from, but millions of people experience both of them every single year. If you're struggling to sleep at night, there is a decent chance you will have tried many different sleep aids in the past. However, you've almost certainly never tried listening to absolute nonsense, and that's where you've been going wrong.
Most people struggle to get to sleep at night because their brain remains active, and they spend hours lying in bed overthinking and getting stressed. Lots of folks try to combat this by reading or listening to books, and that strategy can work well. The problem is that books are interesting. They have characters, a plot, cliff-hangers, and lots of elements that keep your brain active and awake. When you listen to nonsense, that doesn't happen!
As there is no real story to follow, your brain becomes confused, and that helps to break the cycle of overthinking and trick your mind into relaxing. You only need to listen for a few minutes each night, and you should notice a vast improvement with your insomnia. Getting to sleep doesn't have to be difficult. You just need the right tools!
"Basically the Sleep with Me podcast for people who don't like headphones. A revolutionary new insomnia tool." (Sleep Sense Magazine)
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Story4.5 out of 5 stars 357
In 1954, in a remote South American village, a four-year-old girl was abducted and then abandoned deep in the Colombian rainforest. So begins the incredible true story of Marina Chapman, who went on to spend several years alone in the jungle, her only family a troop of capuchin monkeys. Using instinct to guide her, she copied everything they did and soon learned to fend for herself. At around 10 years old, a completely feral Marina was returned to civilisation by hunters, who sold her as a slave to a brothel. Beaten daily and groomed to be a prostitute, she escaped - to live the perilous existence of a Colombian city street kid.
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5 out of 5 stars
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Second time
- By Debbie on 05-21-15
By: Marina Chapman
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It's Not Me, It's You
- Impossible perfectionist, 27, seeks very very very tidy woman
- By: Jon Richardson
- Narrated by: Jon Richardson
- Length: 3 hrs and 16 mins
- Abridged
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Overall4.5 out of 5 stars 164
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Performance4.5 out of 5 stars 141
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Story4.5 out of 5 stars 140
A control freak looks for love (women who leave wet teaspoons in sugar bowls need not apply). ‘I haven’t woken up with a cup of tea by the bed for seven years. It seems such a small thing but it’s one of a thousand things I miss about having someone around to take care of me. I have spent my entire adult life getting things the way I want them and all I want now is someone to give it all up for.’ Jon Richardson. Is your filing faultless? Your CDs, apostrophes, cutlery all in the right places?
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5 out of 5 stars
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Different, surprising comedy
- By Vasilia on 05-14-12
By: Jon Richardson
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The Fear Bubble
- Harness Fear and Live Without Limits
- By: Ant Middleton
- Narrated by: Ant Middleton
- Length: 8 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 226
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Performance5 out of 5 stars 200
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Story4.5 out of 5 stars 199
Ant Middleton is no stranger to fear: as a point man in the Special Forces, he confronted fear on a daily basis, never knowing what lay behind the next corner, or the next closed door. In his groundbreaking new book, Ant Middleton thrillingly retells the story of his death-defying climb of Everest and reveals the concept of the 'Fear Bubble', showing how it can be used in our lives to help us break through our limits. Powerful, unflinching and an inspirational call to action, The Fear Bubble is essential listening for anyone who wants to push themselves further....
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5 out of 5 stars
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Great book
- By Avid reader on 06-09-20
By: Ant Middleton
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Second Hand Heart
- By: Catherine Ryan Hyde
- Narrated by: Khristine Hvam, Anthony Bowden
- Length: 8 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 193
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Performance4.5 out of 5 stars 177
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Story4 out of 5 stars 176
Vida is only 19, but she knows a lot about dying. Her weak heart has kept her on the edge of death her whole life. It hasn't been much of a life. Thanks to her overprotective mother, Vida's only friend is Esther, an elderly Holocaust survivor who lives upstairs. Vida's heart is finally about to give out unless she can get a donor heart in time. Richard is 36 and blissfully married until he gets the call that his beloved wife has died in a car accident. His world falls to pieces.
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2 out of 5 stars
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Worst one yet
- By SAL on 06-23-16