FRUITS AND VEGETABLES

Components of nutrients, Advantages of Dry fruits, Fruits and vegetables with item wise nutrition chart

Preface This book is brought up in accordance with the subject of FRUITS AND VEGETABLES. In this book, the subject matter is expressed in clear way so that each and every reader can understand the subject easily. In the book, I clearly mentioned the components of nutrients, advantages of Dry fruits, fruits and vegetables with item wise nutrition chart. The main features of the book are simple understanding and key concepts. This book is very helpful to every one’s daily life because of everyone needs to eat more fruits and vegetables to promote good health. As part of a well-balanced, regular diet and a healthy, active lifestyle, a high intake of fruit and vegetables can help you to. It is hoped that this will facilitate a better information regarding dry fruits, fruits and vegetables. I welcome any valuable suggestions regarding this book in a better and improved way. Suggestions will be incorporated in the subsequent editions. All the best … Chandra Sekhar Sri Venkateswara University [e-mail]