FRIDAYS WITH FRED..Do you rule your habits or does your habits rule you? Podcast Por arte de portada

FRIDAYS WITH FRED..Do you rule your habits or does your habits rule you?

FRIDAYS WITH FRED..Do you rule your habits or does your habits rule you?

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 On this episode we talk about workout habits, eating habits sleeping habits because over 40% of the things you do every day is my head so if you want to change your life change your habits.
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