F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human

By: Ryan Munsey

Narrated by: Ryan Munsey

Length: 9 hrs and 15 mins

Publisher's summary

Do you want to truly be your own master, increase your emotional toughness, control your lizard brain, and get more done during your day? Do you want to turn your dreams into action - all the time?

95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make?

Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired, constantly accomplish your goals, and feel MORE pleasure during the day.

You cannot control your instincts until you understand how they work - PERIOD.

Learn how to apply the fundamentals of emotional control so that you can uplift yourself ON COMMAND, fight through periods of stress and torment, and give yourself long-term satisfaction and peace.

What pragmatic and actionable tactics will you learn?

• The one four letter word that practically guarantees you'll fail at whatever you do.
• The real nature of emotions, and the 20-minute exercise we can take to give ourselves lasting joy throughout the day.
• Why eating one marshmallow at the wrong time can ruin your relationships and cost you thousands of dollars.
• Why play, safety, and something called the VAGUS NERVE is critical for your performance in life.
• The "everything is everything" moment that will separate you from 92 percent of people - in the entire world.

Also the following insights:

• How to survive and recover when your brain is HOOKED on dopamine, fear, amusement, and other toxic drugs.
• The actual, CONTROLLABLE physical property that decides whether you're a dreamer, or a doer!
• How feeling threatened or insecure can actually make you sluggish, lazy, and TRAPPED in failure.
• How to interact with your phone, tablet and computer without wrecking your back, eyes, and heart.
• And so much more!

Here's what this book ISN'T: this isn't a get rich quick scheme, a business plan, or some touchy-feely nonsense about touching your inner self. This is about building the most consistent element in any business - YOURSELF.

How will your business improve?

• Be more focused throughout the day.
• Gain the ability to say NO to temptation when it comes.
• HACK your brain so that you're always energized and pumped up
• NEVER be outside your comfort zone or afraid of a challenge.

Implement these techniques and watch your profits skyrocket.

Learn how to control your own mind and turn your desires into ACTION by buying this audiobook today!

©2017 Ryan Munsey (P)2018 Ryan Munsey

It is one of the best self-help books I have read.

Full of scientific and practical evidences, advice on how to use the chunk of data provided by other researchers.
The Structure of the most of this book is in a pattern, ‘give the theory/thesis of something’s benefit, give data to prove, give explanation how to use, give real life examples (mostly personal) and sum up. His social interaction in the book is incredible and found a good way to communicate with younger generation as well as older generation.

Life and mental health transforming.

That’s it. It’s worth every penny. I wish I was longer. So soothing and comforting with how science based it was. It was like talking to an educated old friend. I have pmdd and this is exactly what I needed. So encouraging, inspiring, and motivating. Not overwhelming or fluffy at all. Should be required reading for everyone everywhere.

exceptional!

I learned alot. I enjoyed every bit of it. I hope more is written by this author.

Practical, honest and effective life advice

I loved this work ... listened all the way to the end. highly recommend it. I have been trying out some of the action items ... loving it

Truly inspiring!

Ryan Munsey details how our feels tend to sabotage our potential to be great. His step by step approach to tackle negative emotions and procrastination will assist anyone who is looking to be more resilient and productive.

Damn!! Very motivational and eye opening.

This book was easy to listen to from the start. Referred to several in my circle.

Just Do It Mentality

I think the book was good and the author certainly did his homework. He shares a go out and do it without excuses attitude that is motivating and positive. I learned some new things/techniques and validated some things I've read elsewhere about emotional intelligence. Perhaps the best thing I learned was that reading can be used to form your support/tribe when stuck in places that lack. I think, and pardon me for sounding self-defeating, sometimes the book side-steps real adversity challenges with a "fuck it, do you - manifest your destiny" attitude. I'm not certain minorities have the same privilege as the author but I hope I'm wrong.

Science heavy for those of us who want the why

This isn't ra-ra touchy feely stuff, tho' it's highly motivating. This is section by section here's a tool, here's why it works, here are the results from when I tried it data driven advice. Each chapter ends with exercises to help you make the changes work and last.

My one complaint is with the audio format. Because of the chapter lengths, it's virtually impossible to back up and replay sections in your car or using a voice command Amazon device. I wish more audiobook producers kept in mind that reference book listeners need better divisions for stopping, flagging, rewinding, etc. But I wasn't going to punish the author by yanking a point from what turned out to be excellent information in a sea of "feel better" self help books that don't have much behind the advice. This one gives excellent and useful tools backed up by studies.

I was particularly struck around Chapter 7 or 8 with the observation that society trains people to be mediocre as a herd safety mechanism because it's dangerous to be an outlier (or words to that effect). Carrying that one with me.

I was given this free review copy audiobook at my request and have voluntarily left this review.

Great Read! Get Used to Being Uncomfortable!

Enjoyed this book immensely. Great information on the benefits and dangers of our social media/hooked in mindsets. Practical information on how to manage your life and be aware of your lizard brain and the need for instant gratification. We do things on how we feel...be aware of this and do things that align with your plans and goals....Eff your Feelings. Reading style was easy to understand and the action items/review items at the end of every chapter were great. Highly recommend.

I WANT A F*CK YOUR FEELINGS TSHIRT NOW

I want to order a t-shirt as a reminder to myself! F*CK how you feel and do it anyway! This was a great book. Broke down the science and research around the basis of the book and with the excellent examples you can truly count it as legit and take it to heart. The steps listed to help execute this is amazing as well. I will be listening to it again and taking way more notes and will probably order a hard copy as well. A true textbook for living life!