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Extended Fasting

The Ultimate Intermittent Fasting Diet and Keto Diet with New Mini Habits and Keto Recipes: Favour Your Weight Loss and Sleep Better
Narrated by: Sharon Plummer
Length: 3 hrs and 31 mins
Categories: Self Development, How-To
5 out of 5 stars (128 ratings)

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Publisher's Summary

Add a few new mini habits to your everyday life with the intermittent and ketogenic diet and you’ll have a healthier life and with a sexy fit body.

This audiobook gives you magical notions that you have never heard about how to eat healthy, sleep well, and lose weight in a quick, easy, and long-lasting way.

What’s inside this audiobook:

  • Why tyрiсаl diеtѕ do nоt wоrk
  • Hоw lоѕing wеight really wоrkѕ
  • 10 best tiрѕ fоr thе bеginning of intеrmittеnt fаѕting
  • Sleeping fоr weight lоѕѕ
  • Uѕеѕ аnd benefits оf thе kеtоgеniс diеt
  • New mini habits that make the difference
  • Healthy, easy and quick keto recipes
  • And still more...

Target users:

  • This audiobook is designed for very busy beginners who still want to follow a really healthy lifestyle and stay fit.
  • This audiobook is useful for all those people who have already started to lead a healthy lifestyle, but who have not yet found the right one and want to stay fit and have more energy.

Q&A:

Q: I’ve never been on a diet, I’m a standoffish person. Is this audiobook for me?

A: Sure! This audiobook is designed to have a quick and lasting effectiveness with small new habits within the reach of ALL.

Q: I’ve already tried other diets but they didn’t work, why should this work?

A: The intermittent diet and ketogenic will be the best for you because it’s not the usual tortures that make you starve. They are the perfect combo that will make you lose weight by eating the right things at the right time.

©2019 Jessica Martin (P)2019 Jessica Martin

What members say

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This is an excellent guide

This is an excellent guide. This is an essential guide for everyone. I'm going to best rating this good content book. Thankful!

2 of 2 people found this review helpful

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Try this change

I've never been able to consistently follow a diet before but this is an amazing change of life. It's been a little over a month and I've lost 9 lbs. it's greatly reduced my hunger and changed my eating habits. Try this change, you won't believe how easy it is.

1 of 1 people found this review helpful

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A very quick and easy to listen

This strategy for fasting is simple, helpful and furthermore possible. I'll undoubtedly recommend this audio book to my friends and family. Thanks to author.

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One of the best audible I found.

I am stunned it is really working for me.Its an extraordinary rational approach to deal with my nourishment issues as well.

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I got many helpful ideas from this audible.

This is a great audio book! This audio book is a perfect guide to intermittent fasting for women. It reveals secrets of intermittent fasting that will help you to lose weight, regain your self-esteem, become healthier, more confident and happier.

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This audiobook really a great learning tool!

This is a audio book on the topic of weight loss. This audio book is loaded with helpful Intermittent Fasting , tips and guides that I need to know about how to lose weight successfully within a short period of time.

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I got many conductive ideas from this audible.

I would exceptionally be suggested perusing this audio book, everybody. This audio book gave me a great deal of data. This audio book is wonderful to peruse and I think this audio book is the audio book of this point, and I truly value this audio book.

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It is one of the best audible!

This is the audio book which gives the right approach to intermittent fasting for women.By listening this audio book you can know how intermittent fasting slows down the aging process.

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I find this book very interesting and helpful

Excellent guide for intermittent fasting.The audio book written easy to listen and understand.It has some tips and tricks, which improve health. It is the best way to use intermittent fasting for muscle gain.Thanks

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This book provides valuable information

This audio book is splendid. I inclined such huge numbers of successful things from this audio book. I've been preparing my female customers on the enchantment of discontinuous fasting for quite a long time.

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  • Declan Collins
  • 07-11-19

Useful Book

This audible book is known as intermittent fasting that helps you in destroying fats and carrying on with a solid life while executing on irregular fasting. I recommend!

5 of 5 people found this review helpful

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  • Dominic Mills
  • 07-11-19

Nice book

This book will teach you everything there is to know about fasting; including popular fasting methods and how it can change your life for the better. In this book, you will learn.

2 of 2 people found this review helpful

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  • Jodie Naylor
  • 07-13-19

Complete information

This book gave me precise pointers on how to make intermittent fasting easier. Out of all the books I've read about IF and the keto diet, this one is the most comprehensive.

1 of 1 people found this review helpful

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  • Stanley
  • 11-22-19

Important content which is wonderful

Good information and tips for those looking to start intermittent fasting. In terms of Keto diet, would have loved to see more information for those who are vegans and vegetarians.

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  • Susie
  • 11-22-19

I really benefited to listen this audible

I really enjoyed this guide to fasting. The explanation of medical terms was a nice touch to ensure understanding. I also liked the day-by-day description of the stages of fasting and the tips to not feeling hungry while fasting.

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    5 out of 5 stars
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  • Dickerson
  • 11-22-19

A new section of my life that helped by the book

I have been looking for a audio book that is a resource to explain the things to be aware of and to avoid. This audio book is perfect for beginners.

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    5 out of 5 stars
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  • Galloway
  • 11-22-19

This audible provides in trifles of the topics

This audio book is very useful as it describes the types of fasting and places emphasis on doing the type of fasting that is what is right for your body.

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  • Patrick
  • 11-22-19

Absolutely Prodigious Helpful Guide

This is a great audio book to get any knowledge on intermittent fasting ! Very informative, clearly speaking and easy to listen.

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  • Peterson
  • 11-22-19

Thanks to author for this book

The author gives tips for fasting and suggestions on what to avoid to be successful. This is a wonderful resource for anyone that is new to fasting and for current faster that want to learn more.

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    5 out of 5 stars
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  • Johnson
  • 11-22-19

A mind changeable audible

This audio book offers so much useful information. It gives scientific explanations on the health benefits of fasting as well as how fasting works and how it can positively effect your body.