On Exes & Babies, host Sydney Swonigan, The Co-Parent Whisperer, sits down with Sherien Almufti — recognized from The Real Housewives of Atlanta and her relationship with Apollo Nida — for a conversation that goes far deeper than headlines.

Sherien embodies grace, insight, and healing as she shares her journey through divorce, step-parenting, and rediscovering peace. Her strength shines through as she speaks raw truth with so much compassion.

In other words, get your notepads ready! She’s dropping wisdom left and right.

✨ Don’t forget to like, subscribe, and share this episode with other parents who need encouragement.

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What does it really take to go from toxic fights to teamwork in co-parenting? In this raw episode of Exes & Babies, host Sydney Swonigan, The Co-Parent Whisperer, sits down with Devorah and Cedric—founders of The Co-Parent Goals.

Together, they open up about their rocky breakup, the toxic ways they used to communicate, and the hard but necessary work of healing to raise their son in peace.

You’ll hear how they:

• Broke unhealthy cycles of conflict and replaced them with growth

• Used therapy, mindset shifts, and accountability to co-parent with less stress

• Built a platform to help other parents create healthier families and legacies
  

This is an honest, unfiltered conversation about healing, growth, and what’s possible when parents put their child above the drama.

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Co-parents, ditch the shame and old, toxic co-parent stereotypes. The first step for better co-parenting is simple: clean your slate, reset your mindset, and start showing up in a way that you can be proud of.

From forgiving yourself (and your ex) to designing a co-parenting relationship that actually feels good for you and your child — co-parent coach, Sydney Swonigan, shares how to start fresh even if your ex is being difficult.

Key Moments:

• 2:10 – Forgiving yourself as step one
• 6:45 – Letting go of shame after separation
• 13:20 – Resetting when emotions resurface
• 18:50 – Throwing out toxic co-parenting stereotypes
• 25:15 – Designing a dynamic that works
  

• Free Workbook on Resetting Your Co-parenting: www.exesandbabies.com/5StepsReset