Evolutionary Nutrition for Athletes
Periodized Carbohydrate Nutrition: From Amateur to Champion
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PROBLEM: Generic high-carb meal plans and ultra-processed sports products leave many athletes fatigued, inflamed and stuck at the same race times.
AGITATION: Studies from 2022-2025 confirm that metabolic inflexibility—your inability to switch smoothly between fat and carbohydrate—raises injury risk, slows recovery and causes the GI distress that ruins big-event days.
SOLUTION: Evolutionary Nutrition for Athletes shows you how to align ancestral food choices with modern training loads so you can power longer sessions, recover faster and extend your athletic lifespan.
- ✅ Macronutrient foundations: proteins, fats and carbohydrates explained at molecular level
- ✅ How and when to vary carbohydrate intake to match training intensity (periodisation made simple)
- ✅ 12-week digestive-system training protocol to eliminate race-day gut issues
- ✅ Complete food lists, meal-building templates and real-food sports gels & drinks
- ✅ Evidence-based supplement guide: general health, ergogenic aids and the “mind & ANS” triad
- ✅ Race-week and race-day fueling scripts tested with endurance and strength athletes
“If you’re an athlete or coach looking to optimise performance and reach your athletic goals, this book is a must-read.”
—Manuel Sola Arjona, coach and author of The Nature of Training
Social proof: #1 bestseller in Spain for two consecutive years (4.6 / 5 Amazon rating) — now available in English.
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