• Summary

  • Celebrating over 1 million downloads! Everyday Ayurveda and Yoga at Hale Pule is a remarkable podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule Ayurveda & Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myra will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, truth and clarity.
    © 2022 Everyday Ayurveda and Yoga at Hale Pule
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Episodes
  • Aug 5 2022

    Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.

    We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.

    Episode 8 in the Freedom Series is about experiencing freedom in speech.

    Here's what you'll explore with Myra:

    • The root cause of scarcity thinking.
    • Why practicing samtosha is the key to allowing money to flow freely.
    • How the fear of loss will drive us into dysfunctional behavior. 
    • How excess vata dosha creates financial fear.
    • How to see spending money as a way to participate in life.

    Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

    You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

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    16 mins
  • Jul 27 2022

    Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you

    if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga.

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    5 mins
  • Jul 7 2022

    Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.

    We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.

    Episode 7 in the Freedom Series is about experiencing freedom in speech.

    Here's what you'll explore with Myra:

    • Why we create filters on our speech and how this obscures our truth and ability to connect with other.
    • Common speech patterns that arise because of discomfort, shame, or embarrassment.
    • Do you have freedom in speech? 10 questions to ask yourself.
    • How to practice svadhyaya (self-examination) and satya (self-honesty) as they relate to your speech, internally and externally.
    • Why blockages in vishuddha chakra occur, how this manifest physically, and what to do about it 

    Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

    You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.


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    19 mins

What listeners say about Everyday Ayurveda and Yoga at Hale Pule

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This podcast has had a profound impact on my life.

Hale Pule approaches the ancient wisdom of Ayurveda and Yoga with purity, sweetness, and simplicity. This wisdom I've learned from Myra has awakened me to achieve states of health (mental and physical) beyond anything I've ever dreamed. Anyone will benefit from the information in this podcast: whether you are a yogi wanting to be your highest self, or just somebody who wants to have more comfortable digestion (or if, like me, you are both!). I especially love her soothing and gentle voice. Now even just hearing the intro music puts me in a state of calm and clarity. Namaste, Myra!

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Soothing and brilliant

Been following for many years. Helpful and interesting every time. So happy to find this gem here in Audible now.

1 person found this helpful