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Ethical Practices in Yoga - How Yama and Niyama help make a better you
- The School of Yoga 4
- Narrated by: Daniel Williams
- Length: 32 mins
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Ethical Practices in Yoga - How Yama and Niyama help make a better you
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Publisher's summary
Anand Gupta brings the mind and the focus to this concept in this 4th volume in the expansive "School of Yoga" collection, based on the Ashtanga Yoga, also known as the Eight-Limbed or Raja Yoga, based on the Yogastura as codified by Patanjali around 400 C.E. Unveiling the first two limbs known as the Yamas, or what not to do, and the Niyamas, or what is to be done, in the Yogasutra, Anand Gupta explains how the Yogi must incorporate these deep disciplines in their daily lives. The five Yamas listed and defined in this audiobook offer a set of activities that must be avoided by the Yogi while the Niyamas are a set of observances that promote self-discipline and improve will power. Together these help in bringing the Yogi closer to the goal of Yoga: unity of the body and mind.
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What listeners say about Ethical Practices in Yoga - How Yama and Niyama help make a better you
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Adria
- 02-05-17
Basic and Profound
excellent basic (and profound) knowledge for anyone curious about or already in the path of yoga.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- Travis Falstad
- 08-02-22
I should have read the reviews first
This ‘book’ is 38 minutes long. Some chapters are 2 minutes. It recites some pretty fundamental definitions and then it is end credits. I do not recommend.
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