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Estrogen: Guide for Women to Have More Energy, Increase Libido, and Deal with the Menopause

Narrated by: Eric Boozer
Length: 1 hr and 13 mins
Categories: Self Development, How-To
4 out of 5 stars (5 ratings)

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Publisher's Summary

Would it help to understand your female hormones better? 

Estrogen, along with two other hormones, greatly affects fertility, blood pressure, temperature, the reproductive system, emotions, and sexual desires. When you think about it for a moment, it is unbelievable that billions of women go through life with all these fluctuating hormones in their bodies without ever coming to an understanding of what they do to them. They may find themselves having mood swings, hot flashes, or get a burst of lust without realizing where those things are coming from or how to control them. Understanding estrogen is crucial, and men would also greatly benefit from understanding the women they associate with, including their own mothers, daughters, or wives.

What if you could influence your estrogen levels so that you could be more in control, minimize negative symptoms or sudden urges and emotions, or understand yourself better (and therefore, blame yourself less for mistakes you make)? Wouldn’t this change your life?

In this clear, concise guide to understanding the impact and effects of estrogen levels, you will learn more about essential subtopics, such as:

  • The main ways how estrogen affects your body, your other hormones, your health, and your emotions
  • Important facts about male and female fertility (and infertility)
  • The reason why estrogen dominance can speed up the aging process 
  • Crucial foods to help reduce estrogen dominance
  • What you should know about the menopause and how to handle it the best way 
  • How to prevent hair loss and breast cancer by avoiding chemical estrogens 
  • How to increase women’s desire for sex significantly

Knowing about estrogen, and what it does, is huge! Everyone should learn more about it, and yet, so many people don’t. Get smarter. Learn more about yourself and others. This hormone is flowing through your body. It is part of who you are. It would be better for you to understand what is going on inside of you. 

©2018 Vincent Noot (P)2019 Vincent Noot

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Interesting

A book about estrogen is definitely worth listening to, not only for women but also for men to understand their partners or the women they work with. I liked this book because of the explanations and the narrator.

3 of 3 people found this review helpful

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Enjoyable

It was good to listen to a book that can help with maintaining your hormone levels. Even as a guy, I thought this was interesting, because I never understood women that well anyway. Recommended.

2 of 2 people found this review helpful

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Wow

I can hardly believe what women have to deal with their whole lives. It's crazy how this explains so much of their feelings, their behavior, and the way they think. It humbles me, as a guy, to overlook this fact and see how much of a difference it really makes. Very enlightening book. Short, but really good. Definitely worth a few dollars. Good narrator too. My compliments.

1 of 1 people found this review helpful

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Very interesting

I was wondering what the author would say about the female hormone. He's totally right and you can tell he has done his research. Personally, I was happy to just listen to this myself with my eyes closed. Good voice.

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  • Clint
  • 01-23-19

A rare topic

This is not a topic with a lot of books on Audible, but to understand how women are influenced by their hormones, is crucial to anyone's survival in this world. And yes, women do hae control over themselves, generally speaking, but a lot of their thoughts, feelings, and emotions are impacted by estrogen, and to understand the hormone itself is to understand women better and be better able to interact with them and attend to their needs when necessary.