It’s that time y’all. It’s a Healed Girl Summer so let’s get serious about our mental health, our boundaries, and making crippling limiting beliefs a thing of the past. I don’t know if you knew this, but adding hypnosis and subliminals into your spiritual practice can help you do just that.

This week I’m joined by Master Hypnotherapist and NLP Master Practitioner Juliet Obodo. To Juliet, hypnosis is the key to unlocking your potential through mental alignment & increased faith and understanding of your inner power. Juliet is actually who introduced me to hypnosis, as I started off the year 2020 with a session with her after dealing with extreme burnout. She helped me get clear on my goals and identify what limiting beliefs I had that were keeping me in a cycle of feeling defeated.

In this episode, we discuss what hypnosis is and isn’t, and sorry for the spoiler, but it’s definitely not witchcraft, voodoo, or relinquishing all control to a stranger dangling a clock in your face. We also dive deep into what it means to train our brain, how to get excited about money to attract more, and if “toxic positivity” is even possible for Black women.

As two Black women who identify as Christian, we talk about how hypnosis has increased our faith and understanding of the power God has placed inside of us. Also, Juliet gives some very vital tips for business owners regarding setting strict boundaries, such as how to avoid emotional vamping and what white privilege for business owners really looks like.

If you’re ready to jump on the hypnosis train (trust me, it’s best case scenario), make sure you follow Juliet on Instagram @julietcobodo and check out her website to learn about her work and get her subliminals: www.fwrdinstitute.com

As always, if you love conversations like this, subscribe and leave a review on the platform of your choice. It helps us reach even more people who may need to hear this.

Love you all!

Erin

What better way to dive into the subject of therapy than to bring in the therapist that got me through my first 3 years in LA? This week we are joined by the incredible Dr. Natalie D'Annibale, an LA-based Psychotherapist specializing in relationships and addictions.

Together, we discuss some of the common questions people had about therapy while also discussing how I found Dr. Natalie and the benefits I personally experienced having a therapist after graduating college.

We also dive deep into what's important when looking for a therapist and how looks can be deceiving when searching for a therapist that can best support you in your current season.

I also let you guys in on some of my favorite tips and analogies I've learned from Dr. Natalie over the years that I think you'll get a kick out of and answer questions people sent in on clicking with your therapist, burnout, and dating do's and don'ts.

Dr. Natalie will be back every month to answer more questions, so if you have a question or topic you'd like answered, be sure to email it to Erin@ErinCeaser.com or use THIS form to submit anonymously: https://forms.gle/deoTBybxZav2aJcQ6

While we appreciate your support and your submissions, we want to remind you that this podcast is for entertainment purposes only and is not a substitute or replacement for a relationship with a licensed mental health professional. 

As always, if you love conversations like this, subscribe and leave a review on the platform of your choice. It helps us reach even more people who may need to hear this.

Love you all!

Erin

Hi Everyone!

I am coming at y'all with my 1st solo episode! Earlier this year, I hosted a Clubhouse workshop on how to script out your goals for the year, and it was such a hit that I thought I'd run it back for my Essentially Well Family.

In this episode, I dive into the process of scripting, which is writing out your desires as if it's already happened, but I also dive deep into the Universal Laws (no, not just the law of attraction) that make this process so beneficial.

There's more than manifesting than just thinking of a lofty goal and waiting for it to appear in your life. It also involves expressing gratitude to God (or the universe or any other deity of your choice), identifying the emotions you hope attaining this goal will provide you, and committing to show up in a higher vibration every day until it becomes your reality.

I hope this process helps bring you one step closer to your desires and the life of your dreams. If you need an example or a template for your personal script, be sure to download this PDF example and use it to follow along as you listen to this episode.

Let me know how this works for you!

Erin