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Essentialism for Beginners

How to Live a Happier and Stress-Free Life with the Power of Less
Narrated by: Adrianne Flores
Length: 1 hr and 34 mins
5 out of 5 stars (28 ratings)

Regular price: $6.95

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Publisher's Summary

Discover how to live a happier and fulfilled life with practical and simple strategies.

Do you feel overwhelmed, burdened, or mentally cluttered? Are you unable to find a work/life balance that brings you happiness and inner fulfillment? Or perhaps you would like to learn the best ways to utilize your time in order to eliminate stress and create the exact life of bliss, mental clarity, and true productivity you want? 

Then the information contained in this audiobook is exactly what you need. We live in such a fast-paced world that provides nonstop stimulation resulting in a state of digital trance that seems impossible to escape. This constant information overload coupled with all of the schedules and tasks that await us in our daily lives creates a deep and unnerving feeling of been stretched too thin. Not only does this affect you in your interaction with others, it slowly degrades your mental health and makes you a lesser version of your true self. If you would like to learn how to navigate our modern world without getting burnt out, then the principles of essentialism are what you want. 

In this audiobook, you learn: 

  • Exactly what essentialism is and how to internalize the concept
  • The fastest way to adopt the essentialist lifestyle
  • Increasing productivity while achieving fulfillment and true happiness
  • How to determine what is essential in your life
  • How to create routines and clear out obstacles
  • The best ways to eliminate stressors
  • Capitalizing on the power of less to build the life of your dreams
  • Building self-discipline
  • A quick quiz to determine if you are living the essentialist lifestyle 
  • And so much more! 

If you would like to take back control of your life, time, and happiness, then grab a copy of this audiobook and begin implementing the easy-to-apply strategies today. Join countless other essentialists who are actively taking their fulfillment into their own hands and are creating the life of purpose they want. Scroll up and hit the "Buy Now" button to get started! 

©2019 Sarah Hodges (P)2019 Sarah Hodges

What members say

Average Customer Ratings

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Very clearly written and with the perfect balance

Very clearly written and with the perfect balance of anecdotes and wisdom, very inspiring all around. I would recommend it to anyone who is like me and feeling overwhelmed much of the time.

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There are lots of books out there

There are lots of books out there on living the minimalist life, but this book is different. This book has truly helped turn my life around!

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This book is amazing.

This book is amazing. It is easy to listen, has some nice visuals to give added effect. If you're looking to clean up and change your life because you are spread super thin, get this book.

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I really enjoyed listening this book.

I really enjoyed listening this book. It enabled me to stand back and assess my business and personal life to determine what was important to me and how that might shape my actions going forward.

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Nice

The ESSENTIALISM FOR BEGINNERS: How to Live a happier and stress-free life with the power of less cause me to realize that in every area of my life had way too much stuff that meant absolutely nothing to me.

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A fantastic book in terms of opening your eyes.

A fantastic book in terms of opening your eyes. Highly recommend for anyone who has seen themselves fall into a hectic and busy schedule that is full of stress. I have no doubt that this book will help anyone in any situation.

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This book has been incredibly inspiring

This book has been incredibly inspiring in so many ways. During and after reading, I kept asking myself, "Is this really important", and in doing so, I eliminated many negatives from my life.

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Essentialism is intriguing,

Essentialism is intriguing, but the possibilities it brings are exciting. I would definitely recommend this to anyone and everyone in a high stress job, anyone who feels overwhelmed, and anyone who has perfectionist or do-it-all tendencies.

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This was a very good listen.

This was a very good listen. I’m walking away from reading this inspired to make real change in my life happen, which is something I can say of very few books.

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This book really resonated with me

This book really resonated with me because it is well-written and there are tons of wise quotes you'll want to annotate.

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  • Baten D
  • 03-31-19

That's what Essentialism means to me.

That's what Essentialism means to me. This book was full of practical ways to evaluate what is truly essential vs what is non-essential. Eliminate the non-essential so you can focus on what really matters to you.

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    5 out of 5 stars
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  • Sefat N
  • 03-31-19

This is quite possibly the best

This is quite possibly the best non-fiction title I have read in the last ten years and I've read quite a few titles. The Author has challenged my assumptions and decision making processes to the point that I am now starting to apply his principles to my closet

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    5 out of 5 stars
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  • Sandy Das
  • 03-31-19

This is an awesome book!!

This is an awesome book!! It makes you think of what is really important in your life. And truth be told there's not much that's really important in the grand scheme of things when you remove the unnecessary tasks and obstacles that are created by us humans.

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  • Glod Jack
  • 03-31-19

I LOVE this book.

I LOVE this book. It really makes you think about how you spend your time. It puts things in perspective, and pounds into your psyche that, your TIME is your life, and your LIFE is your time.

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  • Bemi
  • 03-31-19

Fantastically written.

Fantastically written. I have found myself highlighting and taking notes along the way. Recommend it to all...

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  • Gian Lee
  • 03-31-19

Loved the many references to current research on

Loved the many references to current research on flow, mindfulness and brain sciences to bolster his advice.

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    5 out of 5 stars
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  • Bais
  • 03-31-19

Essentialism asks you to know your heart-mind well

Essentialism asks you to know your heart-mind well, to be intentional with crystal clarity, and to make your moment-to-moment choices from this place. In this you are likely not following such popular paths as trying to do it all, choosing everything from fear of missing out, making a mistake, disappointing others, or becoming unexceptional.

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    5 out of 5 stars
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  • Garry M
  • 03-31-19

This book contains tons of practical

This book contains tons of practical advice to help you identify and remove non-essential tasks from your life.

  • Overall
    5 out of 5 stars
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  • Jimi PauL
  • 03-31-19

Great book.

Great book. Well written, captivating, and timed well for what’s going on in my life right now.

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  • Marry
  • 03-31-19

This book really helps you focus on

This book really helps you focus on what is essential. Lots to think about. Make sure you have time to really listen and think about what is being said.