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Essential Therapies Podcast with Dr. Cindy

Essential Therapies Podcast with Dr. Cindy

De: Essential Therapies
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Welcome to the Essential Therapies Podcast with Dr. Cindy!

Essential Therapies strives to guide people through healing: physically, mentally, emotionally, and spiritually. This podcast aims to educate people on how to care for their mind-body-spirt through understanding the myofascial system and its connection to the physical and energetic bodies that we live with each and every day.

We hope you enjoy our weekly episodes. Please check our website for more information! https://www.esstherapy.com/


Hosted by Essential Therapies

Produced by Applo Multimedia Group

© 2026 Essential Therapies Podcast with Dr. Cindy
Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Ep. 56 - More Than Olive Oil
    Mar 6 2026

    Comments about the show? Let us know! We love feedback!

    We often think of olive oil as a simple dietary staple.

    But what if the olive itself holds far more therapeutic potential than most of us realize?

    In this episode, I sit down with Dr. Jerry Shaw, a retired functional medicine practitioner with over 45 years of clinical experience, to explore the science behind olive polyphenols, systemic inflammation, and whole-body health.


    We discuss:

    • The difference between standard olive oil and whole-olive formulations

    • How olive compounds support gut health, liver detoxification, and immune balance

    • Why inflammation is at the root of so many modern health concerns

    • The connection between oxidative stress, gut health, and cellular resilience

    • Why ancient foods may still hold powerful answers for modern disease patterns


    This isn’t about quick fixes.

    It’s about supporting the body at a cellular level over time.

    As someone deeply immersed in fascia science and the John F. Barnes Myofascial Release Approach®, I’m always interested in how systemic inflammation influences tissue health, healing capacity, and overall function. This conversation expanded my understanding of how something as simple, and ancient, as the olive may play a role in that process.

    If you’re curious about inflammation, functional medicine, and long-term cellular support, this episode will open your eyes.


    And to enjoy today's episode via our YouTube channel, click here: https://youtu.be/S_V5SdRtbpo

    #MoreThanOliveOil

    #Inflammation

    #FunctionalMedicine

    #OlivePolyphenols

    #CellularHealth

    #GutHealth

    #LiverSupport

    #HolisticHealth

    #WellnessPodcast



    Thanks for listening, and please share with someone who could benefit! See you next time!

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    48 m
  • Ep. 55 - Launching 60: I’m Just Getting Started
    Mar 3 2026

    Comments about the show? Let us know! We love feedback!

    What if aging isn’t decline, but evolution?

    Launching 60 is about strength, awareness, and choosing to build what’s next.

    To enjoy today's episode via our YouTube channel, please click here: https://youtu.be/keGEQwazybY

    Thanks for listening, and please share with someone who could benefit! See you next time!

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    2 m
  • Ep. 54 - Looking Back & Moving Forward
    Feb 28 2026

    Comments about the show? Let us know! We love feedback!

    After a quiet few months, this episode shares a heartfelt recap of everything unfolding behind the scenes. From listening closely to that inner voice to making the decision to move, it’s been a season of reflection, growth, and transition.

    We honor the passing of John Barnes and the impact he’s had, while also stepping into an exciting new chapter: beginning March 1, the Toledo studio is moving to Sylvania. The new space features two treatment rooms instead of one, allowing for expansion and new opportunities — with a few surprises still on the way.

    We also explain the meaning behind the name Essential Therapies and what it represents at the core of our work. Plus, a mobile app is coming soon, and we’re still proudly serving clients at our Pioneer, Ohio office.

    A thoughtful update on where we’ve been, where we’re going, and what’s ahead.

    To enjoy today's episode via our YouTube channel, please click here: https://youtu.be/QkUs38Jrq60


    Thanks for listening, and please share with someone who could benefit! See you next time!

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    5 m
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