Essential Gut Health for Women over 50

A Step by Step Guide to Stabilize Your Digestive System, Create Hormonal Balance While Boosting Your Mood

De: Jousett Service

Narrado por: Alyssa Boswell

Protect your gut health with this life-changing guidebook — unlock your body’s natural ability to thrive!

Are you tired of struggling with gut pain that causes you to be moody all the time and makes you feel less productive?

Do you want to maintain a healthy gut and hormonal balance as you age but have no idea how to get started?

Have you tried anything and everything to improve your health, but nothing seems to work?

As surprising as this may sound, it all boils down to one thing: Listening to your gut.

Although a critical part of one's well-being, gut health is often neglected. Millions of people often abuse their digestive system by eating whatever they want without a care in the world and employing unhealthy habits that harm the gut.

It’s even worse for women! Approximately 100 million women worldwide suffer from gut health issues.

Sadly, most women only realize the importance of gut health when it's already too late – when they’re already suffering from severe disorders and serious health concerns.

But this does not have to be your story.

You still have time and plenty of opportunities to improve your gut health and enjoy the benefits of having one at your age. For example, did you know that a healthy gut can alleviate the symptoms of menopause, such as raging hormones and abrupt weight changes?

J.L. Service knows all about the perks of having a healthy gut… and drawing from her personal experiences and expertise, she has come up with a simple and practical roadmap to a healthier gut, tailored specifically for women over 50!

Inside this must-have manual for gut wellness, you'll discover:
The gut's connection to the critical organs in your body and how it affects primary functions — gut health is more important than you think!

• A closer look at the gut microbiota

©2023 Jousett Laverghn Service (P)2024 Jousett L Service

A must have for anyone looking to get healthy!

This book lays out the ways your gut health can be harmful and helpful to tour heath journey. This book is well written and for women of all ages. I highly recommend this book for anyone looking to get serious about their health and make a change.

Extremely informative

I loved this book about gut health over 50! I learned so much! I think that so much of the information is helpful for those under 50 so they can prepare for this next chapter.

Valuable Information for Everyone!

This book was written for women over 50 but this book provides valuable information for everyone. The author brilliantly reveals essential gut health information. So many topics are covered in a well written format. While reading this book, I’ve learned a lot about probiotics, human microbiome, and the gut/brain connection. Excellent Book!

Very much needed gut health information for women.

I enjoyed the book and the information it offers about women's gut health. I may not be 50 yet but gives light to aspects of my gut health I need to take better care of and understand how food can adversely affect my health as I get older. I also appreciated learning about the digestive track and how it works and foods which offer good and bad bacteria!! Looking forward to more and maybe so recipes that further help promote positive gut health in women to try at home.

lots of great info

This book is full of great information and suggestions on how to improve one's health though one's diet.