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Equilibra tu glucosa [Balance Your Glucose]
- Mejora tu salud metabólica y reduce grasa corporal con rigor y ciencia [Improve Your Metabolic Health and Reduce Body Fat with Rigor and Science]
- Narrated by: Raúl García Arrondo
- Length: 6 hrs and 22 mins
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Publisher's summary
Una guía esclarecedora para mantener a raya la glucosa, prevenir alteraciones metabólicas—como la resistencia a la insulina o la diabetes tipo 2—y mejorar tu composición corporal.
¿La glucosa y la insulina están en el organismo con la única misión de hacernos daño? ¿Son los carbohidratos y el azúcar los culpables de que engordemos o enfermemos? ¿Los picos de glucosa son realmente tan perjudiciales como nos cuentan? Seguro que alguna vez te has hecho estas preguntas.
La alteración crónica de la glucosa en sangre es la base de muchas de las enfermedades de hoy en día, pero la mayoría de la población no conoce los efectos que tiene en el organismo. En su nuevo libro, Ismael Galancho explica qué función desempeñan la glucosa en sangre y la insulina, y por qué se ha malinterpretado la relación entre el azúcar o los carbohidratos y las enfermedades típicas del siglo XXI.
Con este libro:
*conocerás los errores más comunes que cometemos al restringir ciertos alimentos en función de los picos de glucosa;
*entenderás por qué medir tu respuesta glucémica después de una comida podría perjudicar tu salud en lugar de mejorarla;
*descubrirás cuáles son las causas reales de alteraciones metabólicas tan comunes como la resistencia a la insulina, la obesidad o la diabetes tipo 2;
*aprenderás herramientas prácticas para mantenerte lo más alejado posible de los trastornos metabólicos.
Con Equilibra tu glucosa disfrutarás de la comida sin restricciones severas ni dietas rígidas, con flexibilidad y sin miedo, y gozarás de una excelente salud metabólica.
Lo que dicen los expertos:
«Desde que empecé a trabajar con Ismael, mi físico ha cambiado muchísimo y he mejorado notablemente mi rendimiento. Tengo más fuerza, más energía durante todo el partido. Muy contento de cómo trabaja él y todo su equipo».
- ENZO FERNÁNDEZ, Jugador del Chelsea F. C. y de la Selección de Fútbol de Argentina, actual campeona del Mundo.
«En este momento de desinformación absoluta, leer un libro de Ismael Galancho es seguridad, credibilidad, claridad y conocimiento. Ismael escribe desde la ciencia y el sentido común, de manera sencilla y amena, para que todos podamos tener una mejor salud y calidad de vida».
- PATRICIA RAMÍREZ, psicóloga, escritora, conferenciante y divulgadora en @patri_psicologa
«En este mundo de extremismos, influencers y gurús de la nutrición, Ismael nos enseña de manera precisa y real la relevancia de una alimentación no restrictiva para optimizar nuestra salud».
- Dr. JOSÉ ABELLÁN, cardiólogo, divulgador y autor de Lo que tu corazón espera de ti
«Ismael es un ejemplo de que la evidencia científica, la responsabilidad y la humildad deben estar siempre detrás de cualquier divulgación en temas de salud. Todo ello queda reflejado en su trabajo y en este libro que aporta luz en una temática alrededor de la que se ha generado gran confusión. En definitiva, una lectura que ayudará no solo a saber más, sino a vivir mejor».
- MARTA CASTROVIEJO @cienciaynutricion, Doctora en Biomedicina y Nutricionista especializada en salud de la mujer activa
Please note: This audiobook is in Spanish.
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What listeners say about Equilibra tu glucosa [Balance Your Glucose]
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- Mario Lora
- 02-28-24
Un dulce libro 😁
Me pareció un libro excelente, repleto de detalles y consejos respaldados por evidencia médica. Sin duda, será una lectura valiosa para aquellos interesados en el tema. Este fue mi primer encuentro con la obra de Ismael, y con base en esta experiencia, estoy ansioso por explorar sus demás libros. Finalmente agradecerle a Ismael por no desfallecer!!
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