Episode #90 - Alex Kanellis - Landmine University

Join long time strength coach and founder of Landmine U Alex Kanellis and Jason Stella discuss...

1. What the Landmine is and how he created a unique teaching style to maximize strength, power, coordination and speed.
2. The Spinal Engine concept to create a more effective way to train using the landmine
3. Why everyday fitness enthusiest and athletes should use the landmine
4. How most people incorrectly train using this tool
5. Tips and ways to use this amazing tool

Instagram - @landmineuniversity
Website - http://www.landmineuniversity.com