• Episode 8 - Ending the Insomnia Struggle with Colleen Ehrnstrom

  • Apr 18 2020
  • Length: 49 mins
  • Podcast
Episode 8 - Ending the Insomnia Struggle with Colleen Ehrnstrom By cover art

Episode 8 - Ending the Insomnia Struggle with Colleen Ehrnstrom

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  • Summary

  • Episode 8 - A conversation on insomnia with Colleen Ehrnstrom, PhD. Break free from the struggle of insomnia with a CBT/ACT therapist with a terrific workbook on the subject, End the Insomnia Struggle.

     

    The book

    Colleen's Practice

    Other links mentioned: Colleen Carney, Mindfulness-Based Therapy for Insomnia
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