Episode 3 - Had to take antibiotics? What to do next and why.

Probiotics, prebiotics or a combination of both? Let's take a more detailed look at some of the fundamental elements of antibiotic recovery and how you can take control. For example, probiotics can help with some acute symptoms, such as antibiotic-associated diarrhoea, especially in children. Prebiotics, in the form of dietary fibre, can help rejuvenate the diversity of the microbial environment. Combining the two may improve your natural resistance (read immunity) to opportunistic microbes moving forward as well. Enjoy the episode!