Episode 25: Create a Life you Love

Today I'm joined by Nancy Sawyer. Nancy is a Jay Shetty Certified Coach, an entrepreneur and solo mom of two teens. Three years ago she suffered an emotional breakdown, and brought herself back from depression through a process of journaling and reflection. She believes this is one of the best things that's ever happened to her, because it freed her from living in a trauma cycle for almost 35 years. Now Nancy helps women in midlife to embrace their authentic selves, and step into creating a life they love. She believes that we all have a super hero inside of us!

You can find more from Nancy here:

Instagram:@mama_of_reinvention

You can find more about this podcast, the charity or my book at

Home (thementalhealthcommunity.co.uk)

LinkedIn: The Mental Health Community or follow me: Hannah Sturland

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