Episode 21 Michael Holt (Pro Snooker)

In today's episode, which I'll admit is not our usual run of the mill guest, despite his nickname in the professional snooker circuit. I chat with and discuss the sports mindset with Michael Holt, a professional snooker player. Michael is an old friend and he's been a consummate professional in the snooker world from an early age. We discussed the strategies he uses to remain focused when competing, controlling the fight or flight systems, avoiding negative thoughts, letting go and dealing with loss at the highest professional level of snooker. Enjoy!