Episode 20: Is fibre the missing link in your diet?

We’re going to shift gears and talk about the most common blind spots in the western diet by asking, Is fibre the missing link to improving your diet? Nutritional research is often affected by region. This deviation is down to the fact that different areas eat different diets. But this isn’t the case with fibre. It seems almost ubiquitously low across all regions, bar a few, and this makes this episode appropriate wherever you’re listening to this.