Episode 19: Cortisol is a good friend to all but an enemy to some

In this episode, I’m going to introduce you to cortisol. The hormone that allows your body to deal with stress but may also slow your digestive system, metabolism and suppress your immune system at the same time. We will look at how cortisol affects the body. We’ll also look at the best natural way to harness cortisol so it doesn’t harness you.