• Episode 16: Meditation for Finding Calm

  • Aug 26 2020
  • Length: 14 mins
  • Podcast
  • 5.0 out of 5 stars (1 rating)
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Episode 16: Meditation for Finding Calm

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  • Summary

  • This weeks meditation is meant to help you find your space of calm by letting go of what is not serving you and inviting in ease through compassion.We will also be applying a breathing technique to further allow the body and breath to shift into the...
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