Episode 13: Anger Ft DevDero

Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. Some common reasons a person gets angry include: Feeling like someone did you wrong Something happening that you feel is unfair Feeling stressed or frustrated Experiencing loss or grief Getting into a disagreement with someone Feeling upset or sad about something Struggling with a mental health difficulty Legal Information © 2019 Community Creations Ltd. All Rights Reserved. Having a tough time and need to talk? Text SPUNOUT to 086 1800 280 to chat anonymously with a trained volunteer