Episode 053 - How Backyard Birds Helped Heal My Anxiety with Katie Walsh…

In the summer of 2019 I was stricken with massive panic, anxiety, and generally felt horrible every single day. That is until I met a robin in my front yard. Today we take a dive into something that many of you didn’t even know you needed to know. How the nature in our own backyards can bring you breath you didn’t know you were missing. We talk to backyard bird and monarch butterfly expert Katie Walsh and she gives us mind blowing facts about monarch butterfly migration that will leave your mouth hanging open. She also gives us all the tips on how to attract and become the Snow White of our own hoods as we become one with the birds in our yards. This episode will blow your mind and heal your soul… Thanks to our sponsors… Athletic Greens https://bit.ly/HHAthleticGreens Chime https://bit.ly/HHChime Learn more about your ad choices. Visit megaphone.fm/adchoices

Relaxing and Edifying!

I enjoyed this episode! I have also developed an intrest in birdwatching, and this episode delved into a lot of new information about birds that I didn't know! I was also very interested in learning about Monarch Butterflies!