Episode 0004 - A Fat Deep Dive

In this bonus episode we are diving deeper into the world of fats. Which types are there and what kind of dangers / benefits do they bring along? Sources: https://www.nhs.uk/live-well/eat-well/different-fats-nutrition/#:~:text=A%20small%20amount%20of%20fat,with%20the%20help%20of%20fats. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/dietary-fats https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good https://www.who.int/docs/default-source/documents/replace-transfats/replace-act-information-sheet.pdf?ua=1#:~:text=EUROPE%20Austria%2C%20Denmark%2C%20Hungary%2C,have%20not%20gone%20into%20effect. https://www.healthline.com/health/high-cholesterol/foods-to-increase-hdl#other-ways https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/monounsaturated-fats This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy