Ep.#10- Sauna + Cold Plunge - Sam Rogers

Sam Rogers, co-owner of Heat Praxia (Coeur D'Alene, Idaho) and beach volleyball legend in the state of Montana, talks about the benefits of sauna and cold plunge practices. He shares of his experience in the sauna business along with research topics that should be of interest to the active community and to people with chronic health issues. These two modalities have gotten a lot of attention and traction in the last handful of years, so this was a conversation I greatly enjoyed.

I apologize for a few of the glitches that occur at the beginning of the podcast and a few spots within the recording. Sam and I had a heck of a time solidifying a good connection, however, 99% of the recording is just fine.

Mentioned in this podcast:

@heatpraxia HeatPraxia.com

Dr. Rhonda Patrick @foundmyfitness

Gary Reinl- DEIced.

Huberman Lab Podcast @hubermanlab

The Oxygen Advantage -by Patrick McKeown @oxygenadvantage

Wim Hof Method - @iceman_hof

northwestcustomsauna.com