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Ep. 6: The Long View

By: Dr Giles Yeo, Olly Mann
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  • Summary

  • Giles and Olly look at the most difficult part of losing weight: how to maintain the weight you’ve lost. New York Times Fitness columnist Gretchen Reynolds tells us why exercise is crucial to maintaining a steady weight. Dr. Sandra Aamodt explains why our brains hate when we start losing weight and why she practises something called “mindful eating”.

    Professor of Behavioural Medicine, Dr. Paul Aveyard, gives Olly some concrete tips about how to create eating habits that are sustainable in the long term.
    ©2019 Audible, Ltd. (P)2019 Audible, Ltd.
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Excellent honest information

This is what more people struggling to lose weight need to know. You do yourself a disservice if you embark on a weight loss plan without understanding the biology that is going to do it's best to sabotage you.
Thanks for this and making it free!

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