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Excellent honest information

This is what more people struggling to lose weight need to know. You do yourself a disservice if you embark on a weight loss plan without understanding the biology that is going to do it's best to sabotage you.
Thanks for this and making it free!

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  • Lyly
  • 06-01-23

So informative and open minded

I was initially sceptical about this podcast because there’s a lot of damage and disingenuous information about weight in relation to health which is problematic and prejudiced. However I have found that this series to be informative, open minded and genuinely helpful at dispelling myths about weight gain and weight loss. It was incredibly well researched, asked all of the right questions. So glad I gave it a shot!