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Ep. 6: How to Establish a Meditation Practice
- By: Alice Fraser, Ash Ranpura
- Nov 9 2018
- Length: 18 mins
- Podcast
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Summary
What listeners say about Ep. 6: How to Establish a Meditation Practice
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Jen
- 03-29-23
Excited to get started
I appreciate the background information before diving into meditation. I like the last episode the most
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- Nicole
- 01-05-21
Fantastic content!
You will LOVE it! Always great content from these two! Every episode keeps you engaged!
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- Ashley Latin
- 12-08-20
Great and inciteful!
I learned a lot and was introduced to a different way of thinking about meditation that will definitely benefit me 😃
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- User737
- 10-07-20
Wait, that's it?
i feel like I learned a lot in this series about the science and why of meditating but I expected to have at least one episode at the very least talking about the nitty gritty of how to do so and guiding you through it, and I didn't get that. Then I was like, okay maybe there will be a suggestion at the end of a follow up podcast on how to actually do it step by step. Nope. Definite let down in what was otherwise a really good series
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- N.Du Plessis
- 09-29-20
And I'm starting!!
Yes this podcast has pushed me to finally give it a go and for at least a month, even if just for a minute. common we've all got a minute and more a day. what would you rather do... feel miserable after 5min on social media or take a minute to 5min or more for yourself. improving yourself. it's a no brainer for me. Thank you for this valuable podcast. loved it!