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Ep. 6: How to Establish a Meditation Practice By cover art

Ep. 6: How to Establish a Meditation Practice

By: Alice Fraser,Ash Ranpura
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  • Summary

  • So now we know all about meditation but in this episode we want to try and understand how to actually establish a meditation practice. So Ash and Alice turn to the US TV anchor Dan Harris. Dan used to think meditation was bullshit but now he is something of an evangelist. He tells his story and explains that maintaining a meditation practice is hard but if you can do it it really does have long-term benefits.
    ©2018 Audible, Ltd. (P)2018 Audible, Ltd.
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Profile Image for Jen

Excited to get started

I appreciate the background information before diving into meditation. I like the last episode the most

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    5 out of 5 stars
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Profile Image for Nicole

Fantastic content!

You will LOVE it! Always great content from these two! Every episode keeps you engaged!

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    5 out of 5 stars
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Profile Image for Ashley Latin

Great and inciteful!

I learned a lot and was introduced to a different way of thinking about meditation that will definitely benefit me 😃

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    3 out of 5 stars
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Profile Image for User737

Wait, that's it?

i feel like I learned a lot in this series about the science and why of meditating but I expected to have at least one episode at the very least talking about the nitty gritty of how to do so and guiding you through it, and I didn't get that. Then I was like, okay maybe there will be a suggestion at the end of a follow up podcast on how to actually do it step by step. Nope. Definite let down in what was otherwise a really good series

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Profile Image for N.Du Plessis

And I'm starting!!

Yes this podcast has pushed me to finally give it a go and for at least a month, even if just for a minute. common we've all got a minute and more a day. what would you rather do... feel miserable after 5min on social media or take a minute to 5min or more for yourself. improving yourself. it's a no brainer for me. Thank you for this valuable podcast. loved it!