Ep. 34 - Understanding Your Autonomic Nervous System and Why It's Important with Sarah Baldwin

Friends, if there is one episode that you listen to, this would be the one. Honestly, when you grasp this concept and learn the tools and apply the work to your life, your life will change in the most unimaginable ways.

Sarah Baldwin is a Somatic Experiencing Practitioner trained through Peter Levine's three year trauma training and a member of the Polyvagal Institute training team. She is also trained in somatic Attachment Theory, Parts Work, Psychodrama and Martha Beck's life coaching program. Sarah is based in Los Angeles and has grown to serve hundreds of clients from around the world and offers a variety of individual, group, and online coaching options.

On this episode, we talk about:

• The history of the autonomic nervous system
• Looking at yoru life in parts, what it means and why it's important
• Self compassion for the autonomic nervous system
• The important concept of titration
• The autonomic ladder and how to move up and down it
• The importance of taking tolerable steps
• What the ANS has to do with burnout
• Discovering purpose by understanding your ANS

You can learn more about Sarah, here: www.sarahbaldwincoaching.com