Ep #127: Intuitive Eating & Spirituality with Holly Toronto

Holly Toronto is a body image coach and spiritual mentor who works with intuitive eating and spirituality. If you're curious, questioning, and or growing your own spirituality, this is a great episode for you! We discuss:

• The Straw That Broke the Camel's Back
• Giving Herself Time to Heal
• Intuitive Eating & Spirituality
• The Power of Knowing That Bodies Are Not Objects
• Starting The Spiritual Journey
• Trusting Your Body As Your Guide

You can find the full show notes here:
www.caitlinball.com/2021/04/intuitive-eating-spirituality

I'm on Instagram here: www.instagram.com/caitlinballhealth/

Connect with Holly here:

Free Body Gratitude Meditation: https://hollytorontocoaching.lpages.co/body-gratitude-meditation/

Instagram: https://www.instagram.com/holly.toronto/

Facebook Group: https://www.facebook.com/groups/143221746427796

Website: www.hollytoronto.com