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Entrenamiento de fuerza para personas mayores [Strength Training for Seniors]
- El programa definitivo de entrenamiento en casa con ejercicios sencillos para mejorar el equilibrio, la ... mayores de 60 años) [The Definitive Home Training Program with Simple Exercises to Improve Balance,... Over 60 Years)]
- Narrated by: Luis Trumper
- Length: 3 hrs and 43 mins
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Entrenamiento de fuerza para personas mayores [Strength Training for Seniors]
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Publisher's summary
¿Busca algo de motivación para retomar su rutina de ejercicios?
¿Se pregunta si es demasiado mayor para tener un cuerpo en forma y fuerte?
¿O le preocupa que sus músculos estén "demasiado desgastados" o sean "demasiado frágiles" para el tipo de entrenamientos que le gustaría hacer?
Si es así, siga leyendo...
Este libro le motivará para ponerse en la mejor forma de su vida, independientemente de su edad. No se preocupe si acaba de empezar; eso ya lo hemos cubierto. Si ya se ha dedicado al fitness y al entrenamiento de fuerza, pero han pasado años, le pondremos de nuevo en el buen camino. Después de todo, la fuerza es uno de sus mejores amigos a medida que envejece, ya que determina si puede disfrutar con seguridad de las actividades que le gustan.
¡Este extraordinario libro le iniciará en el camino hacia una vida adulta mayor increíble! Conseguirá:
- Mejorar su equilibrio
- Encender un metabolismo que sigue y sigue y sigue...
- Aprender a abordar con seguridad los ejercicios de fortalecimiento
- Ganar flexibilidad
- Mejorar su capacidad para realizar tareas y mantener la independencia
- Asombrar a su familia con su nueva forma física y vigor
- Comprender cómo funciona su cuerpo - y qué le impide estar en sus niveles óptimos
- Dejar atrás cualquier noción de ser "demasiado viejo" para estar en forma
- Explorar vías nutricionales para la forma física celular
Este libro proporciona consejos, estrategias y descripciones de ejercicios de una forma sencilla y fácil de entender, todo ello teniendo en cuenta su edad y su seguridad. ¡Deje que esta guía útil y de apoyo le conduzca a una vida adulta mayor fuerte, equilibrada y saludable!
¡Buena lectura y suerte en su viaje hacia la fortaleza y la independencia en estos maravillosos años dorados!
Please note: This audiobook is in Spanish.
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