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Ent - Stress DICH
- Wie Du ruhiger, konzentrierter und leistungsfähiger wirst!
- Narrated by: Thomas Dellenbusch
- Length: 1 hr and 16 mins
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Ent - Stress DICH
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Publisher's summary
Beim Zuhören entstressen, lautet hier die Devise. Der diplomierte Psychologe Thomas Eckardt fokussiert sich auf herausfordernde Lebenssituationen, in deren Umgang wesentliche Fehler begangen werden. Es ist das ideale Hörbuch für Menschen, die nicht auf Anhieb aus der Perfektionsfalle herauskommen und dennoch einen Weg brauchen, um Stress richtig abbauen zu können. Ein reflektierender Selbstcheck deckt zu Beginn persönliche Stressfaktoren auf und führt den Hörer an die eigentlichen Funktionen von Stress heran. Dieser wirkt sich durchaus auch positiv auf die Leistungsfähigkeit aus und öffnet Augen welche Mechanismen vernichtend auf die eigene Persönlichkeit Einfluss nehmen.
Im Hörbuch Ent-stress dich werden unterschiedliche Einblicke in die menschlichen Reaktionen aufgearbeitet. Zuhörer erfahren, wie unterschiedlich Individuen auf Stress reagieren und warum gesunder Stress lebenswichtig ist. Je mehr Faktoren als Auslöser bekannt sind, desto interessanter sind die Lösungen des Psychologen, den richtigen Weg herauszufinden.
Menschen nutzen verschiedene Fähigkeiten, um mit Aufgaben und Herausforderungen möglichst effektiv umzugehen. Die Persönlichkeit und ihre besonders vielseitigen Aspekte sind in unterschiedlichen Formen ausgeprägt. Zusammenhängend ermöglichen sie der Psyche intensive Abfolgen von Anspannung, Druck und Entspannung. Das universelle Phänomen Stress erhält auf dieser Reaktionsbasis essenzielle Lösungschancen. Im Körper finden Prozesse statt, die helfen, regulieren oder unglücklich machen. Der Buchautor Thomas Eckardt ergänzt: "Im Alltag finden zahlreiche Situationen statt, die den Organismus in stressähnliche Zustände versetzen können." Psychische Stressereignisse verändern zudem die Auswirkungen von gesundheitlichen, wirtschaftlichen und sozialen Entwicklungen.
Der Managementcoach beschreibt Stress auch als einheitlichen Gradmesser für Erfolg und erklärt, wie stresserprobte Menschen in herausfordernden Situationen Reserven aktivieren.
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